Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 157 | 157 | 314 |
Essential | |||
Histidine (mg) (%RDI) |
80
(11%) |
80
(11%) |
160
(23%) |
Isoleucine (mg) (%RDI) |
130
(9%) |
130
(9%) |
261
(19%) |
Leucine (mg) (%RDI) |
242
(9%) |
242
(9%) |
484
(18%) |
Lysine (mg) (%RDI) |
132
(6%) |
132
(6%) |
264
(13%) |
Methionine (mg) (%RDI) |
68
(9%) |
68
(9%) |
135
(19%) |
Phenylalanine (mg) (%RDI) |
199
(23%) |
199
(23%) |
399
(46%) |
Threonine (mg) (%RDI) |
121
(12%) |
121
(12%) |
242
(23%) |
Tryptophan (mg) (%RDI) |
60
(21%) |
60
(21%) |
119
(43%) |
Valine (mg) (%RDI) |
174
(10%) |
174
(10%) |
349
(19%) |
Conditional | |||
Arginine (mg) |
177
|
177
|
355
|
Cystine (mg) (%RDI) |
79
(27%) |
79
(27%) |
157
(55%) |
Glycine (mg) |
129
|
129
|
257
|
Proline (mg) |
422
|
422
|
845
|
Tyrosine (mg) (%RDI) |
102
(12%) |
102
(12%) |
204
(23%) |
Non-Essential | |||
Alanine (mg) |
138
|
138
|
276
|
Aspartic acid (mg) |
221
|
221
|
443
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
928
|
928
|
1856
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
149
|
149
|
298
|