Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Buckwheat
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      Quick Stats
      • Calories 343 17% DV
      • Protein 13g 27% DV
      • Carbs 72g 24% DV
      • Fat 3.4g 5% DV
      • Fiber 10g 36% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 80% RDI 229mg
      • Histidine 44% RDI 309mg
      • Isoleucine 36% RDI 498mg
      • Leucine 30% RDI 832mg
      • Lysine 32% RDI 672mg
      • Methionine 24% RDI 172mg
      • Phenylalanine 59% RDI 520mg
      • Threonine 48% RDI 506mg
      • Tryptophan 69% RDI 192mg
      • Tyrosine 28% RDI 241mg
      • Valine 37% RDI 678mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Buckwheat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 309
      (44%)      		 309
      (44%)
      Isoleucine (mg)
      (%RDI)      		 498
      (36%)      		 498
      (36%)
      Leucine (mg)
      (%RDI)      		 832
      (30%)      		 832
      (30%)
      Lysine (mg)
      (%RDI)      		 672
      (32%)      		 672
      (32%)
      Methionine (mg)
      (%RDI)      		 172
      (24%)      		 172
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 520
      (59%)      		 520
      (59%)
      Threonine (mg)
      (%RDI)      		 506
      (48%)      		 506
      (48%)
      Tryptophan (mg)
      (%RDI)      		 192
      (69%)      		 192
      (69%)
      Valine (mg)
      (%RDI)      		 678
      (37%)      		 678
      (37%)
      Conditional  
      Arginine (mg) 982
      		982
      Cystine (mg)
      (%RDI)      		 229
      (80%)      		 229
      (80%)
      Glycine (mg) 1031
      		1031
      Proline (mg) 507
      		507
      Tyrosine (mg)
      (%RDI)      		 241
      (28%)      		 241
      (28%)
      Non-Essential  
      Alanine (mg) 748
      		748
      Aspartic acid (mg) 1133
      		1133
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2046
      		2046
      Hydroxyproline (mg) --
      		0
      Serine (mg) 685
      		685
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Uncooked Buckwheat
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.