Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bulgur
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      Cooked Bulgur
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      Cooked Bulgur
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      Quick Stats
      • Calories 453 23% DV
      • Protein 17g 34% DV
      • Carbs 101g 34% DV
      • Fat 1.3g 2% DV
      • Fiber 25g 88% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 135% RDI 388mg
      • Histidine 55% RDI 388mg
      • Isoleucine 44% RDI 622mg
      • Leucine 42% RDI 1136mg
      • Lysine 22% RDI 464mg
      • Methionine 36% RDI 262mg
      • Phenylalanine 90% RDI 792mg
      • Threonine 46% RDI 486mg
      • Tryptophan 94% RDI 262mg
      • Tyrosine 56% RDI 491mg
      • Valine 42% RDI 759mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bulgur
      2. Cooked Bulgur
      3. Cooked Bulgur
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 182 182 182 546
      Essential  
      Histidine (mg)
      (%RDI)      		 129
      (18%)      		 129
      (18%)      		 129
      (18%)      		 388
      (55%)
      Isoleucine (mg)
      (%RDI)      		 207
      (15%)      		 207
      (15%)      		 207
      (15%)      		 622
      (44%)
      Leucine (mg)
      (%RDI)      		 379
      (14%)      		 379
      (14%)      		 379
      (14%)      		 1136
      (42%)
      Lysine (mg)
      (%RDI)      		 155
      (7%)      		 155
      (7%)      		 155
      (7%)      		 464
      (22%)
      Methionine (mg)
      (%RDI)      		 87
      (12%)      		 87
      (12%)      		 87
      (12%)      		 262
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 264
      (30%)      		 264
      (30%)      		 264
      (30%)      		 792
      (90%)
      Threonine (mg)
      (%RDI)      		 162
      (15%)      		 162
      (15%)      		 162
      (15%)      		 486
      (46%)
      Tryptophan (mg)
      (%RDI)      		 87
      (31%)      		 87
      (31%)      		 87
      (31%)      		 262
      (94%)
      Valine (mg)
      (%RDI)      		 253
      (14%)      		 253
      (14%)      		 253
      (14%)      		 759
      (42%)
      Conditional  
      Arginine (mg) 262
      		262
      		262
      		786
      Cystine (mg)
      (%RDI)      		 129
      (45%)      		 129
      (45%)      		 129
      (45%)      		 388
      (135%)
      Glycine (mg) 226
      		226
      		226
      		677
      Proline (mg) 582
      		582
      		582
      		1747
      Tyrosine (mg)
      (%RDI)      		 164
      (19%)      		 164
      (19%)      		 164
      (19%)      		 491
      (56%)
      Non-Essential  
      Alanine (mg) 198
      		198
      		198
      		595
      Aspartic acid (mg) 288
      		288
      		288
      		863
      Betaine (mg) 152
      		152
      		152
      		455
      Glutamic acid (mg) 1771
      		1771
      		1771
      		5313
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 264
      		264
      		264
      		792
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cooked Bulgur
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Bulgur
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Bulgur
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.