Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Subway Tuna Sub
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Note: Nutrient values are divided into 1 servings.
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  • Calories 1048 52% DV
  • Protein 58g 117% DV
  • Carbs 76g 27% DV
  • Fat 57g 73% DV
  • Fiber 3.3g 12% DV
  • Sugar 9.1g 18% DV
  • Amino Acid Score 91%
  • Lysine / Arginine 1.21
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 465% RDI 3252mg
  • Isoleucine 185% RDI 2593mg
  • Leucine 156% RDI 4271mg
  • Lysine 165% RDI 3455mg
  • Methionine 195% RDI 1422mg
  • Phenylalanine 279% RDI 2441mg
  • Threonine 199% RDI 2086mg
  • Tryptophan 200% RDI 559mg
  • Tyrosine 186% RDI 1626mg
  • Valine 167% RDI 3048mg
Protein Comparison Table

Table Legend

  1. Subway Tuna Sub
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 474 474
Essential  
Histidine (mg)
(%RDI)		 3252
(465%)		 3252
(465%)
Isoleucine (mg)
(%RDI)		 2593
(185%)		 2593
(185%)
Leucine (mg)
(%RDI)		 4271
(156%)		 4271
(156%)
Lysine (mg)
(%RDI)		 3455
(165%)		 3455
(165%)
Methionine (mg)
(%RDI)		 1422
(195%)		 1422
(195%)
Phenylalanine (mg)
(%RDI)		 2441
(279%)		 2441
(279%)
Threonine (mg)
(%RDI)		 2086
(199%)		 2086
(199%)
Tryptophan (mg)
(%RDI)		 559
(200%)		 559
(200%)
Valine (mg)
(%RDI)		 3048
(167%)		 3048
(167%)
Conditional  
Arginine (mg) 2849
2849
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 2337
2337
Proline (mg) 4574
4574
Tyrosine (mg)
(%RDI)		 1626
(186%)		 1626
(186%)
Non-Essential  
Alanine (mg) 2797
2797
Aspartic acid (mg) 4574
4574
Betaine (mg) 76
76
Glutamic acid (mg) 11537
11537
Hydroxyproline (mg) 0
0
Serine (mg) 2285
2285
Lysine to Arginine Ratio of All Selected Foods: 1.21
Data Source
Subway Tuna Sub
USDA Food Data Central Standard Release (Common)