| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (474g) | |||
| Calories | 1048 | ||
| % Daily Value * | |||
| Total Fat 57.1g | 73% | ||
| Saturated Fat 10.4g | 52% | ||
| Trans Fat 0.22g | |||
| Cholesterol 132.7mg | 44% | ||
| Sodium 1559.5mg | 65% | ||
| Total Carbohydrate 75.6g | 27% | ||
| Dietary Fiber 3.3g | 12% | ||
| Total Sugars 9.1g | 18% | ||
| Includes --g Added Sugars | --% | ||
| Protein 58.4g | 117% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 7.4mg | 41% | ||
| Calcium 644.6mg | 50% | ||
| Potassium 839mg | 18% | ||
| Phosphorus 516.7mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1048 calories in Subway Tuna Sub coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Subway Tuna Sub. This food consists of 59.1% water, 12.5% protein, 16.2% carbs, 12.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 474g | |
| Calories (kcal) | 1048 | 52% |
| Fat | 57.1g | 73% |
| Protein | 58.4g | 117% |
| Carbohydrate | 75.6g | 27% |
| Sugars | 9.1g | 18% |
| Fiber | 3.3g | 12% |
| Cholesterol | 132.7mg | 44% |
| Saturated Fats | 10.4g | 52% |
| Net-Carbs | 72.3g | |
| Trans Fatty Acids | 0.22g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 474g | |
| Calcium | 644.6mg | 50% |
| Iron, Fe | 7.4mg | 41% |
| Potassium, K | 839mg | 18% |
| Magnesium | 104.3mg | 25% |
| Phosphorus, P | 516.7mg | 41% |
| Sodium | 1559.5mg | 65% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.36mg | 39% |
| Manganese | 1mg | 44% |
| Selenium, Se | 185.8mcg | 338% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 474g | |
| Vitamin A, RAE | 52.1mcg | 6% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.9mg | 75% |
| Riboflavin (B2) | 1mg | 79% |
| Niacin (B3) | 36.6mg | 229% |
| Vitamin B5 (PA) | 1.7mg | 33% |
| Vitamin B6 | 1.3mg | 76% |
| Biotin | --mcg | |
| Folate (B9) | 241.7mcg | 60% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 144.6mg | 26% |
| Vitamin B12 | 5mcg | 209% |
| Retinol | 42.7mcg | |
| Carotene, beta | 137.5mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.7mcg | 0% |
| Vitamin A, IU | 369.7IU | |
| Lycopene | 677.8mcg | |
| Lut + Zeaxanthin | 241.7mcg | |
| Vitamin E | 7.4mg | 50% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 474g | |
| Water | 275.7g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 18.93 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 474g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.2g | |
| Fructose | 5.2g | |
| Lactose | 0g | |
| Maltose | 1.8g | |
| Galactose | 0g | |
| Starch | 58.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 474g | |
| Total Monounsaturated | 13.438g | |
| Total Polyunsaturated | 32.692g | |
| Omega 3s | 4.209g | 263% |
| Omega 6s | 28.17g | 166% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 3.489g | 218% |
| Eicosapentaenoic Acid (EPA) | 0.119g | |
| Docosapentaenoic Acid (DPA) | 0.019g | |
| Docosahexaenoic Acid (DHA) | 0.583g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 27.975g | |
| gamma-Linolenic Acid (GLA) | 0.161g | |
| cis-cis-n6-Eicosadienoic Acid | 0.028g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.005g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.024g | |
| Caproic (6:0) | 0.014g | |
| Caprylic Acid (8:0) | 0.009g | |
| Capric Acid (10:0) | 0.038g | |
| Lauric Acid (12:0) | 0.028g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.18g | |
| Pentadecanoic Acid (15:0) | 0.038g | |
| Palmitic Acid (16:0) | 6.484g | |
| Margaric Acid (17:0) | 0.081g | |
| Stearic Acid (18:0) | 3.053g | |
| Arachidic Acid (20:0) | 0.185g | |
| Behenic Acid (22:0) | 0.185g | |
| Lignoceric Acid (24:0) | 0.076g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.175g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.166g | |
| Heptadecenoic Acid (17:1) | 0.038g | |
| Oleic Acid (18:1) | 12.983g | |
| cis-Oleic Acid (18:1 cis) | 12.926g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.218g | |
| Docosenoic Acid (22:1) | 0.014g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 28.151g | |
| Conjugated Linoleic Acid (CLAs) | 0.024g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 3.65g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.014g | |
| Eicosatrienoic Acid (20:3) | 0.005g | |
| Eicosatetraenoic Acid 20:4 | 0.104g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.014g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.152g | |
| Trans-Monoenoic Fats | 0.066g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.014g | |
| trans-Oleic Acid (18:1 trans) | 0.052g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.152g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 474g | |
| Essential Amino Acids | ||
| Histidine | 3252mg | 465% |
| Isoleucine | 2593mg | 185% |
| Leucine | 4271mg | 156% |
| Lysine | 3455mg | 165% |
| Methionine | 1422mg | 195% |
| Phenylalanine | 2441mg | 279% |
| Threonine | 2086mg | 199% |
| Tryptophan | 559mg | 200% |
| Valine | 3048mg | 167% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2849mg | |
| Cystine | --mg | --% |
| Glycine | 2337mg | |
| Proline | 4574mg | |
| Tyrosine | 1626mg | 186% |
| Non-Essential Amino Acids | ||
| Alanine | 2797mg | |
| Aspartic acid | 4574mg | |
| Betaine | 76mg | |
| Glutamic acid | 11537mg | |
| Hydroxyproline | 0mg | |
| Serine | 2285mg | |