Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pizza, cheese topping, regular crust, frozen, cooked
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      Quick Stats
      • Calories 217 11% DV
      • Protein 8.4g 17% DV
      • Carbs 24g 8% DV
      • Fat 9.9g 15% DV
      • Fiber 2g 6% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 86mg
      • Histidine 32% RDI 226mg
      • Isoleucine 27% RDI 380mg
      • Leucine 26% RDI 706mg
      • Lysine 23% RDI 477mg
      • Methionine 20% RDI 149mg
      • Phenylalanine 49% RDI 428mg
      • Threonine 29% RDI 307mg
      • Tryptophan 49% RDI 138mg
      • Tyrosine 30% RDI 259mg
      • Valine 27% RDI 483mg
      Protein Comparison Table

      Table Legend

      1. Pizza, cheese topping, regular crust, frozen, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 81 81
      Essential  
      Histidine (mg)
      (%RDI)      		 226
      (32%)      		 226
      (32%)
      Isoleucine (mg)
      (%RDI)      		 380
      (27%)      		 380
      (27%)
      Leucine (mg)
      (%RDI)      		 706
      (26%)      		 706
      (26%)
      Lysine (mg)
      (%RDI)      		 477
      (23%)      		 477
      (23%)
      Methionine (mg)
      (%RDI)      		 149
      (20%)      		 149
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 428
      (49%)      		 428
      (49%)
      Threonine (mg)
      (%RDI)      		 307
      (29%)      		 307
      (29%)
      Tryptophan (mg)
      (%RDI)      		 138
      (49%)      		 138
      (49%)
      Valine (mg)
      (%RDI)      		 483
      (27%)      		 483
      (27%)
      Conditional  
      Arginine (mg) 322
      		322
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 86
      (30%)
      Glycine (mg) 220
      		220
      Proline (mg) 1007
      		1007
      Tyrosine (mg)
      (%RDI)      		 259
      (30%)      		 259
      (30%)
      Non-Essential  
      Alanine (mg) 266
      		266
      Aspartic acid (mg) 522
      		522
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2310
      		2310
      Hydroxyproline (mg) --
      		0
      Serine (mg) 452
      		452
      Lysine to Arginine Ratio of All Selected Foods: 1.48
      Data Source
      Pizza, cheese topping, regular crust, frozen, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.