Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pizza, cheese topping, regular crust, frozen, cooked
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Note: Nutrient values are divided into 1 servings.
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  • Calories 217 11% DV
  • Protein 8.4g 17% DV
  • Carbs 24g 9% DV
  • Fat 9.9g 13% DV
  • Fiber 1.8g 6% DV
  • Sugar 2.9g 6% DV
  • Amino Acid Score 31%
  • Lysine / Arginine 1.48
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 30% RDI 86mg
  • Histidine 32% RDI 226mg
  • Isoleucine 27% RDI 380mg
  • Leucine 26% RDI 706mg
  • Lysine 23% RDI 477mg
  • Methionine 20% RDI 149mg
  • Phenylalanine 49% RDI 428mg
  • Threonine 29% RDI 307mg
  • Tryptophan 49% RDI 138mg
  • Tyrosine 30% RDI 259mg
  • Valine 27% RDI 483mg
Protein Comparison Table

Table Legend

  1. Pizza, cheese topping, regular crust, frozen, cooked
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 81 81
Essential  
Histidine (mg)
(%RDI)		 226
(32%)		 226
(32%)
Isoleucine (mg)
(%RDI)		 380
(27%)		 380
(27%)
Leucine (mg)
(%RDI)		 706
(26%)		 706
(26%)
Lysine (mg)
(%RDI)		 477
(23%)		 477
(23%)
Methionine (mg)
(%RDI)		 149
(20%)		 149
(20%)
Phenylalanine (mg)
(%RDI)		 428
(49%)		 428
(49%)
Threonine (mg)
(%RDI)		 307
(29%)		 307
(29%)
Tryptophan (mg)
(%RDI)		 138
(49%)		 138
(49%)
Valine (mg)
(%RDI)		 483
(27%)		 483
(27%)
Conditional  
Arginine (mg) 322
322
Cystine (mg)
(%RDI)		 86
(30%)		 86
(30%)
Glycine (mg) 220
220
Proline (mg) 1007
1007
Tyrosine (mg)
(%RDI)		 259
(30%)		 259
(30%)
Non-Essential  
Alanine (mg) 266
266
Aspartic acid (mg) 522
522
Betaine (mg) --
0
Glutamic acid (mg) 2310
2310
Hydroxyproline (mg) --
0
Serine (mg) 452
452
Lysine to Arginine Ratio of All Selected Foods: 1.48
Data Source
Pizza, cheese topping, regular crust, frozen, cooked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.