Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      BURGER KING, Premium Fish Sandwich
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      Quick Stats
      • Calories 572 29% DV
      • Protein 23g 45% DV
      • Carbs 59g 20% DV
      • Fat 27g 42% DV
      • Fiber 2g 7% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 117% RDI 337mg
      • Histidine 67% RDI 469mg
      • Isoleucine 61% RDI 849mg
      • Leucine 65% RDI 1767mg
      • Lysine 69% RDI 1454mg
      • Methionine 71% RDI 515mg
      • Phenylalanine 120% RDI 1052mg
      • Threonine 75% RDI 783mg
      • Tryptophan 64% RDI 178mg
      • Tyrosine 84% RDI 739mg
      • Valine 55% RDI 1008mg
      Protein Comparison Table

      Table Legend

      1. BURGER KING, Premium Fish Sandwich
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 220 220
      Essential  
      Histidine (mg)
      (%RDI)      		 469
      (67%)      		 469
      (67%)
      Isoleucine (mg)
      (%RDI)      		 849
      (61%)      		 849
      (61%)
      Leucine (mg)
      (%RDI)      		 1767
      (65%)      		 1767
      (65%)
      Lysine (mg)
      (%RDI)      		 1454
      (69%)      		 1454
      (69%)
      Methionine (mg)
      (%RDI)      		 515
      (71%)      		 515
      (71%)
      Phenylalanine (mg)
      (%RDI)      		 1052
      (120%)      		 1052
      (120%)
      Threonine (mg)
      (%RDI)      		 783
      (75%)      		 783
      (75%)
      Tryptophan (mg)
      (%RDI)      		 178
      (64%)      		 178
      (64%)
      Valine (mg)
      (%RDI)      		 1008
      (55%)      		 1008
      (55%)
      Conditional  
      Arginine (mg) 1074
      		1074
      Cystine (mg)
      (%RDI)      		 337
      (117%)      		 337
      (117%)
      Glycine (mg) 895
      		895
      Proline (mg) 1566
      		1566
      Tyrosine (mg)
      (%RDI)      		 739
      (84%)      		 739
      (84%)
      Non-Essential  
      Alanine (mg) 827
      		827
      Aspartic acid (mg) 1566
      		1566
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5436
      		5436
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 1074
      		1074
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      BURGER KING, Premium Fish Sandwich
      USDA Food Data Central Standard Release