-- = missing data
| %DV |
Weight | 220g | |
Calories |
572 |
29% |
Fat |
27.4g |
35% |
Protein |
22.6g |
45% |
Carbohydrate |
58.7g |
21% |
Sugars |
7.8g |
16% |
Fiber |
2g |
7% |
Cholesterol |
68.2mg |
23% |
Saturated Fats |
4.3g |
21% |
Net-Carbs |
56.7g |
|
Trans Fatty Acids |
0.18g |
|
-- = missing data
| %DV |
Weight | 220g | |
Calcium |
81.4mg |
6% |
Iron, Fe |
3.3mg |
18% |
Potassium, K |
453.2mg |
10% |
Magnesium |
55mg |
13% |
Phosphorus, P |
255.2mg |
20% |
Sodium |
1324.4mg |
55% |
Zinc, Zn |
1.1mg |
10% |
Copper, Cu |
0.17mg |
18% |
Manganese |
0.58mg |
25% |
Selenium, Se |
53.5mcg |
97% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 220g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
0.44mg |
0% |
Thiamin (B1) |
0.43mg |
36% |
Riboflavin (B2) |
0.4mg |
30% |
Niacin (B3) |
4.6mg |
29% |
Vitamin B5 (PA) |
0.37mg |
7% |
Vitamin B6 |
0.08mg |
5% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
--mcg |
--% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
49.5mcg |
41% |
Vitamin K1 |
20mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 220g | |
Water |
106.6g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
8.47 |
|
-- = missing data
| %DV |
Weight | 220g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
2.6g |
|
Fructose |
3.2g |
|
Lactose |
0g |
|
Maltose |
1.9g |
|
Galactose |
0g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 220g | |
Total Monounsaturated |
5.709g |
|
Total Polyunsaturated |
13.765g |
|
Omega 3s |
1.289g |
81% |
Omega 6s |
12.3g |
72% |
Omega 3 to Omega 6 Ratio |
0.1 |
|
Omega 6 to Omega 3 Ratio |
9.54 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.076g |
67% |
Eicosapentaenoic Acid (EPA) |
0.064g |
|
Docosapentaenoic Acid (DPA) |
0.007g |
|
Docosahexaenoic Acid (DHA) |
0.141g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.002g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
12.234g |
|
gamma-Linolenic Acid (GLA) |
0.051g |
|
cis-cis-n6-Eicosadienoic Acid |
0.011g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.004g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.002g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.004g |
|
Capric Acid (10:0) |
0.009g |
|
Lauric Acid (12:0) |
0.002g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.048g |
|
Pentadecanoic Acid (15:0) |
0.007g |
|
Palmitic Acid (16:0) |
3.157g |
|
Margaric Acid (17:0) |
0.026g |
|
Stearic Acid (18:0) |
0.856g |
|
Arachidic Acid (20:0) |
0.081g |
|
Behenic Acid (22:0) |
0.064g |
|
Lignoceric Acid (24:0) |
0.033g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.062g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.062g |
|
Heptadecenoic Acid (17:1) |
0.013g |
|
Oleic Acid (18:1) |
5.496g |
|
cis-Oleic Acid (18:1 cis) |
5.436g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.121g |
|
Docosenoic Acid (22:1) |
0.009g |
|
cis-Docosenoic Acid (22:1 cis) |
0.009g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.007g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
12.379g |
|
Conjugated Linoleic Acid (CLAs) |
0.029g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.126g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.004g |
|
Eicosatrienoic Acid (20:3) |
0.007g |
|
Eicosatetraenoic Acid 20:4 |
0.018g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.009g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.117g |
|
Trans-Monoenoic Fats |
0.062g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.059g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.117g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 220g | |
Essential Amino Acids |
Histidine |
469mg |
67% |
Isoleucine |
849mg |
61% |
Leucine |
1767mg |
65% |
Lysine |
1454mg |
69% |
Methionine |
515mg |
71% |
Phenylalanine |
1052mg |
120% |
Threonine |
783mg |
75% |
Tryptophan |
178mg |
64% |
Valine |
1008mg |
55% |
Conditionally Essential Amino Acids |
Arginine |
1074mg |
|
Cystine |
337mg |
117% |
Glycine |
895mg |
|
Proline |
1566mg |
|
Tyrosine |
739mg |
84% |
Non-Essential Amino Acids |
Alanine |
827mg |
|
Aspartic acid |
1566mg |
|
Betaine |
--mg |
|
Glutamic acid |
5436mg |
|
Hydroxyproline |
0mg |
|
Serine |
1074mg |
|