Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      KFC, Crispy Chicken Strips
      ×
      KFC, Crispy Chicken Strips
      ×
      Chicken Tenders
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 339 17% DV
      • Protein 25g 50% DV
      • Carbs 18g 6% DV
      • Fat 19g 29% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 292mg
      • Histidine 120% RDI 842mg
      • Isoleucine 80% RDI 1119mg
      • Leucine 73% RDI 1992mg
      • Lysine 96% RDI 2018mg
      • Methionine 78% RDI 564mg
      • Phenylalanine 140% RDI 1224mg
      • Threonine 105% RDI 1104mg
      • Tryptophan 113% RDI 318mg
      • Tyrosine 107% RDI 939mg
      • Valine 68% RDI 1242mg
      Protein Comparison Table

      Table Legend

      1. KFC, Crispy Chicken Strips
      2. KFC, Crispy Chicken Strips
      3. Chicken Tenders
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 47 47 30 124
      Essential  
      Histidine (mg)
      (%RDI)      		 323
      (46%)      		 323
      (46%)      		 197
      (28%)      		 842
      (120%)
      Isoleucine (mg)
      (%RDI)      		 433
      (31%)      		 433
      (31%)      		 254
      (18%)      		 1119
      (80%)
      Leucine (mg)
      (%RDI)      		 763
      (28%)      		 763
      (28%)      		 466
      (17%)      		 1992
      (73%)
      Lysine (mg)
      (%RDI)      		 767
      (37%)      		 767
      (37%)      		 485
      (23%)      		 2018
      (96%)
      Methionine (mg)
      (%RDI)      		 204
      (28%)      		 204
      (28%)      		 155
      (21%)      		 564
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 396
      (45%)      		 396
      (45%)      		 431
      (49%)      		 1224
      (140%)
      Threonine (mg)
      (%RDI)      		 431
      (41%)      		 431
      (41%)      		 241
      (23%)      		 1104
      (105%)
      Tryptophan (mg)
      (%RDI)      		 125
      (45%)      		 125
      (45%)      		 67
      (24%)      		 318
      (113%)
      Valine (mg)
      (%RDI)      		 485
      (27%)      		 485
      (27%)      		 272
      (15%)      		 1242
      (68%)
      Conditional  
      Arginine (mg) 591
      		591
      		365
      		1546
      Cystine (mg)
      (%RDI)      		 103
      (36%)      		 103
      (36%)      		 86
      (30%)      		 292
      (102%)
      Glycine (mg) 411
      		411
      		254
      		1075
      Proline (mg) 418
      		418
      		479
      		1314
      Tyrosine (mg)
      (%RDI)      		 389
      (44%)      		 389
      (44%)      		 162
      (18%)      		 939
      (107%)
      Non-Essential  
      Alanine (mg) 559
      		559
      		304
      		1422
      Aspartic acid (mg) 900
      		900
      		485
      		2284
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1782
      		1782
      		957
      		4521
      Hydroxyproline (mg) --
      		--
      		12
      		12
      Serine (mg) 384
      		384
      		238
      		1006
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      KFC, Crispy Chicken Strips
      USDA Food Data Central Standard Release
      KFC, Crispy Chicken Strips
      USDA Food Data Central Standard Release
      Chicken Tenders
      USDA Food Data Central Standard Release (Common)