Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
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      Quick Stats
      • Calories 84 4% DV
      • Protein 11g 22% DV
      • Carbs 0.7g 0% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 45% RDI 129mg
      • Histidine 38% RDI 266mg
      • Isoleucine 23% RDI 328mg
      • Leucine 25% RDI 681mg
      • Lysine 23% RDI 485mg
      • Methionine 22% RDI 162mg
      • Phenylalanine 49% RDI 427mg
      • Threonine 35% RDI 369mg
      • Tryptophan 31% RDI 85mg
      • Tyrosine 39% RDI 342mg
      • Valine 22% RDI 407mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 39 39
      Essential  
      Histidine (mg)
      (%RDI)      		 266
      (38%)      		 266
      (38%)
      Isoleucine (mg)
      (%RDI)      		 328
      (23%)      		 328
      (23%)
      Leucine (mg)
      (%RDI)      		 681
      (25%)      		 681
      (25%)
      Lysine (mg)
      (%RDI)      		 485
      (23%)      		 485
      (23%)
      Methionine (mg)
      (%RDI)      		 162
      (22%)      		 162
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 427
      (49%)      		 427
      (49%)
      Threonine (mg)
      (%RDI)      		 369
      (35%)      		 369
      (35%)
      Tryptophan (mg)
      (%RDI)      		 85
      (31%)      		 85
      (31%)
      Valine (mg)
      (%RDI)      		 407
      (22%)      		 407
      (22%)
      Conditional  
      Arginine (mg) 632
      		632
      Cystine (mg)
      (%RDI)      		 129
      (45%)      		 129
      (45%)
      Glycine (mg) 939
      		939
      Proline (mg) 897
      		897
      Tyrosine (mg)
      (%RDI)      		 342
      (39%)      		 342
      (39%)
      Non-Essential  
      Alanine (mg) 636
      		636
      Aspartic acid (mg) 759
      		759
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 2612
      		2612
      Hydroxyproline (mg) 313
      		313
      Serine (mg) 435
      		435
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
      USDA Food Data Central Standard Release