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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
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Nutrition Facts
Serving Size
Whole Recipe (39g)
Calories84
% Daily Value *
Total Fat 4.1g10%
Saturated Fat 0.91g5%
Trans Fat 0.02g
Cholesterol 55mg18%
Sodium 287.8mg13%
Total Carbohydrate 0.69g1%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 11.2g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.38mg1%
Calcium 15.6mg1%
Potassium 111.5mg4%
Phosphorus 97.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.28
  • Inflammation Index 24
  • Amino Acid Score 32%
  • Potassium/Sodium 0.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed coming from 52% protein, 4% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed. This food consists of 57.9% water, 29.5% protein, 1.8% carbs, 10.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight39g
Calories (kcal) 84 7%
Fat 4.1g 10%
Protein 11.2g 12%
Carbohydrate 0.69g 1%
Sugars --g --%
Fiber --g --%
Cholesterol 55mg 18%
Saturated Fats 0.91g 5%
Net-Carbs 0.69g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight39g
Calcium 15.6mg 1%
Iron, Fe 0.38mg 1%
Potassium, K 111.5mg 4%
Magnesium 9mg 3%
Phosphorus, P 97.1mg 2%
Sodium 287.8mg 13%
Zinc, Zn 0.71mg 2%
Copper, Cu 0.03mg 0%
Manganese 0.02mg 1%
Selenium, Se 14mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight39g
Vitamin A, RAE 3.5mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.09mg 9%
Niacin (B3) 2.8mg 20%
Vitamin B5 (PA) 0.41mg 8%
Vitamin B6 0.09mg 6%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 47mg 11%
Vitamin B12 0.18mcg 7%
Retinol 3.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 12.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.26mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight39g
Water 22g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 6.28
Carbs & Sugars
-- = missing data %DV
Weight39g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight39g
Total Monounsaturated 1.995g
Total Polyunsaturated 0.817g
Omega 3s 0.105g 10%
Omega 6s 0.661g 6%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.099g 6%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.639g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.016g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.645g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.215g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.168g
cis-Palmitoleic Acid (16:1 cis) 0.168g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 1.771g
cis-Oleic Acid (18:1 cis) 1.759g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.039g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.647g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.105g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.005g
Trans-Monoenoic Fats 0.013g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.012g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.005g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight39g
Essential Amino Acids
Histidine 266mg 38%
Isoleucine 328mg 23%
Leucine 681mg 25%
Lysine 485mg 23%
Methionine 162mg 22%
Phenylalanine 427mg 49%
Threonine 369mg 35%
Tryptophan 85mg 31%
Valine 407mg 22%
Conditionally Essential Amino Acids
Arginine 632mg
Cystine 129mg 45%
Glycine 939mg
Proline 897mg
Tyrosine 342mg 39%
Non-Essential Amino Acids
Alanine 636mg
Aspartic acid 759mg
Betaine 5mg
Glutamic acid 2612mg
Hydroxyproline 313mg
Serine 435mg
Data Source
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
USDA Food Data Central Standard Release