Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      ×
      POPEYES, Fried Chicken, Mild, Skin and Breading
      ×
      Fast Foods, Fried Chicken, Skin and breading from all pieces
      ×
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      Quick Stats
      • Calories 1295 65% DV
      • Protein 39g 78% DV
      • Carbs 64g 21% DV
      • Fat 98g 151% DV
      • Fiber 3g 10% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 101% RDI 289mg
      • Histidine 85% RDI 594mg
      • Isoleucine 52% RDI 732mg
      • Leucine 56% RDI 1519mg
      • Lysine 51% RDI 1081mg
      • Methionine 50% RDI 361mg
      • Phenylalanine 109% RDI 953mg
      • Threonine 78% RDI 823mg
      • Tryptophan 68% RDI 191mg
      • Tyrosine 87% RDI 762mg
      • Valine 50% RDI 908mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      2. POPEYES, Fried Chicken, Mild, Skin and Breading
      3. Fast Foods, Fried Chicken, Skin and breading from all pieces
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 261
      (37%)      		 333
      (48%)      		 --
      (--%)      		 594
      (85%)
      Isoleucine (mg)
      (%RDI)      		 322
      (23%)      		 410
      (29%)      		 --
      (--%)      		 732
      (52%)
      Leucine (mg)
      (%RDI)      		 668
      (24%)      		 851
      (31%)      		 --
      (--%)      		 1519
      (56%)
      Lysine (mg)
      (%RDI)      		 475
      (23%)      		 606
      (29%)      		 --
      (--%)      		 1081
      (51%)
      Methionine (mg)
      (%RDI)      		 159
      (22%)      		 202
      (28%)      		 --
      (--%)      		 361
      (50%)
      Phenylalanine (mg)
      (%RDI)      		 419
      (48%)      		 534
      (61%)      		 --
      (--%)      		 953
      (109%)
      Threonine (mg)
      (%RDI)      		 362
      (34%)      		 461
      (44%)      		 --
      (--%)      		 823
      (78%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 107
      (38%)      		 --
      (--%)      		 191
      (68%)
      Valine (mg)
      (%RDI)      		 399
      (22%)      		 509
      (28%)      		 --
      (--%)      		 908
      (50%)
      Conditional  
      Arginine (mg) 620
      		789
      		--
      		1409
      Cystine (mg)
      (%RDI)      		 127
      (44%)      		 162
      (56%)      		 --
      (--%)      		 289
      (101%)
      Glycine (mg) 921
      		1173
      		--
      		2094
      Proline (mg) 879
      		1120
      		--
      		1999
      Tyrosine (mg)
      (%RDI)      		 335
      (38%)      		 427
      (49%)      		 --
      (--%)      		 762
      (87%)
      Non-Essential  
      Alanine (mg) 624
      		795
      		--
      		1419
      Aspartic acid (mg) 744
      		948
      		--
      		1692
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2562
      		3264
      		--
      		5826
      Hydroxyproline (mg) 257
      		315
      		--
      		572
      Serine (mg) 427
      		544
      		--
      		971
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      USDA Food Data Central Standard Release
      POPEYES, Fried Chicken, Mild, Skin and Breading
      USDA Food Data Central Standard Release
      Fast Foods, Fried Chicken, Skin and breading from all pieces
      USDA Food Data Central Standard Release