Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
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      Quick Stats
      • Calories 214 11% DV
      • Protein 38g 76% DV
      • Carbs 0.4g 0% DV
      • Fat 6.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 154% RDI 442mg
      • Histidine 130% RDI 909mg
      • Isoleucine 80% RDI 1120mg
      • Leucine 85% RDI 2325mg
      • Lysine 79% RDI 1655mg
      • Methionine 76% RDI 553mg
      • Phenylalanine 167% RDI 1459mg
      • Threonine 120% RDI 1259mg
      • Tryptophan 104% RDI 291mg
      • Tyrosine 133% RDI 1168mg
      • Valine 76% RDI 1390mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 909
      (130%)      		 909
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1120
      (80%)      		 1120
      (80%)
      Leucine (mg)
      (%RDI)      		 2325
      (85%)      		 2325
      (85%)
      Lysine (mg)
      (%RDI)      		 1655
      (79%)      		 1655
      (79%)
      Methionine (mg)
      (%RDI)      		 553
      (76%)      		 553
      (76%)
      Phenylalanine (mg)
      (%RDI)      		 1459
      (167%)      		 1459
      (167%)
      Threonine (mg)
      (%RDI)      		 1259
      (120%)      		 1259
      (120%)
      Tryptophan (mg)
      (%RDI)      		 291
      (104%)      		 291
      (104%)
      Valine (mg)
      (%RDI)      		 1390
      (76%)      		 1390
      (76%)
      Conditional  
      Arginine (mg) 2157
      		2157
      Cystine (mg)
      (%RDI)      		 442
      (154%)      		 442
      (154%)
      Glycine (mg) 3207
      		3207
      Proline (mg) 3062
      		3062
      Tyrosine (mg)
      (%RDI)      		 1168
      (133%)      		 1168
      (133%)
      Non-Essential  
      Alanine (mg) 2173
      		2173
      Aspartic acid (mg) 2591
      		2591
      Betaine (mg) --
      		0
      Glutamic acid (mg) 8921
      		8921
      Hydroxyproline (mg) 1081
      		1081
      Serine (mg) 1487
      		1487
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
      USDA Food Data Central Standard Release