| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (140g) | |||
| Calories | 214 | ||
| % Daily Value * | |||
| Total Fat 6.7g | 17% | ||
| Saturated Fat 1.7g | 8% | ||
| Trans Fat 0.05g | |||
| Cholesterol 121.8mg | 41% | ||
| Sodium 667.8mg | 29% | ||
| Total Carbohydrate 0.35g | 0% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 38.2g | 42% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.71mg | 2% | ||
| Calcium 28mg | 1% | ||
| Potassium 432.6mg | 17% | ||
| Phosphorus 354.2mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in KFC, Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed. This food consists of 67% water, 27.8% protein, 0.3% carbs, 4.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 140g | |
| Calories (kcal) | 214 | 18% |
| Fat | 6.7g | 17% |
| Protein | 38.2g | 42% |
| Carbohydrate | 0.35g | 0% |
| Sugars | --g | --% |
| Fiber | --g | --% |
| Cholesterol | 121.8mg | 41% |
| Saturated Fats | 1.7g | 8% |
| Net-Carbs | 0.35g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 140g | |
| Calcium | 28mg | 1% |
| Iron, Fe | 0.71mg | 2% |
| Potassium, K | 432.6mg | 17% |
| Magnesium | 39.2mg | 11% |
| Phosphorus, P | 354.2mg | 9% |
| Sodium | 667.8mg | 29% |
| Zinc, Zn | 1.2mg | 3% |
| Copper, Cu | 0.06mg | 1% |
| Manganese | 0.07mg | 4% |
| Selenium, Se | 38.9mcg | 10% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 140g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.08mg | 8% |
| Riboflavin (B2) | 0.18mg | 16% |
| Niacin (B3) | 15.3mg | 109% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 0.58mg | 39% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.42mcg | 18% |
| Retinol | 8.4mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 140g | |
| Water | 92g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 21.28 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 140g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 140g | |
| Total Monounsaturated | 2.356g | |
| Total Polyunsaturated | 2.268g | |
| Omega 3s | 0.098g | 9% |
| Omega 6s | 2.044g | 19% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.86 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.091g | 6% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.999g | |
| gamma-Linolenic Acid (GLA) | 0.007g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.027g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.004g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.004g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.024g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 1.191g | |
| Margaric Acid (17:0) | 0.007g | |
| Stearic Acid (18:0) | 0.406g | |
| Arachidic Acid (20:0) | 0.013g | |
| Behenic Acid (22:0) | 0.011g | |
| Lignoceric Acid (24:0) | 0.006g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0.004g | |
| Palmitoleic Acid (16:1) | 0.245g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.244g | |
| Heptadecenoic Acid (17:1) | 0.011g | |
| Oleic Acid (18:1) | 2.052g | |
| cis-Oleic Acid (18:1 cis) | 2.024g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.028g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.033g | |
| Conjugated Linoleic Acid (CLAs) | 0.01g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.098g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.028g | |
| Eicosatetraenoic Acid 20:4 | 0.06g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.022g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.025g | |
| Trans-Monoenoic Fats | 0.029g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.001g | |
| trans-Oleic Acid (18:1 trans) | 0.028g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.025g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 140g | |
| Essential Amino Acids | ||
| Histidine | 909mg | 130% |
| Isoleucine | 1120mg | 80% |
| Leucine | 2325mg | 85% |
| Lysine | 1655mg | 79% |
| Methionine | 553mg | 76% |
| Phenylalanine | 1459mg | 167% |
| Threonine | 1259mg | 120% |
| Tryptophan | 291mg | 104% |
| Valine | 1390mg | 76% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2157mg | |
| Cystine | 442mg | 154% |
| Glycine | 3207mg | |
| Proline | 3062mg | |
| Tyrosine | 1168mg | 133% |
| Non-Essential Amino Acids | ||
| Alanine | 2173mg | |
| Aspartic acid | 2591mg | |
| Betaine | --mg | |
| Glutamic acid | 8921mg | |
| Hydroxyproline | 1081mg | |
| Serine | 1487mg | |