Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
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      Quick Stats
      • Calories 156 8% DV
      • Protein 20g 40% DV
      • Carbs 0.7g 0% DV
      • Fat 8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 80% RDI 231mg
      • Histidine 68% RDI 474mg
      • Isoleucine 42% RDI 584mg
      • Leucine 44% RDI 1213mg
      • Lysine 41% RDI 863mg
      • Methionine 40% RDI 288mg
      • Phenylalanine 87% RDI 761mg
      • Threonine 63% RDI 657mg
      • Tryptophan 54% RDI 152mg
      • Tyrosine 70% RDI 608mg
      • Valine 40% RDI 725mg
      Protein Comparison Table

      Table Legend

      1. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 83 83
      Essential  
      Histidine (mg)
      (%RDI)      		 474
      (68%)      		 474
      (68%)
      Isoleucine (mg)
      (%RDI)      		 584
      (42%)      		 584
      (42%)
      Leucine (mg)
      (%RDI)      		 1213
      (44%)      		 1213
      (44%)
      Lysine (mg)
      (%RDI)      		 863
      (41%)      		 863
      (41%)
      Methionine (mg)
      (%RDI)      		 288
      (40%)      		 288
      (40%)
      Phenylalanine (mg)
      (%RDI)      		 761
      (87%)      		 761
      (87%)
      Threonine (mg)
      (%RDI)      		 657
      (63%)      		 657
      (63%)
      Tryptophan (mg)
      (%RDI)      		 152
      (54%)      		 152
      (54%)
      Valine (mg)
      (%RDI)      		 725
      (40%)      		 725
      (40%)
      Conditional  
      Arginine (mg) 1125
      		1125
      Cystine (mg)
      (%RDI)      		 231
      (80%)      		 231
      (80%)
      Glycine (mg) 1672
      		1672
      Proline (mg) 1596
      		1596
      Tyrosine (mg)
      (%RDI)      		 608
      (70%)      		 608
      (70%)
      Non-Essential  
      Alanine (mg) 1133
      		1133
      Aspartic acid (mg) 1351
      		1351
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4652
      		4652
      Hydroxyproline (mg) 525
      		525
      Serine (mg) 775
      		775
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
      USDA Food Data Central Standard Release