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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
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Nutrition Facts
Serving Size
Whole Recipe (83g)
Calories156
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.4g12%
Trans Fat 0.09g
Cholesterol 108.7mg36%
Sodium 498.8mg21%
Total Carbohydrate 0.71g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.2g40%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.85mg5%
Calcium 28.2mg2%
Potassium 244mg5%
Phosphorus 155.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.59
  • Inflammation Index 44
  • Amino Acid Score 57%
  • Potassium/Sodium 0.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed coming from 52% protein, 2% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed. This food consists of 64.4% water, 24.8% protein, 0.9% carbs, 9.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight83g
Calories (kcal) 156 8%
Fat 8g 10%
Protein 20.2g 40%
Carbohydrate 0.71g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 108.7mg 36%
Saturated Fats 2.4g 12%
Net-Carbs 0.71g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight83g
Calcium 28.2mg 2%
Iron, Fe 0.85mg 5%
Potassium, K 244mg 5%
Magnesium 19.9mg 5%
Phosphorus, P 155.2mg 12%
Sodium 498.8mg 21%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.08mg 9%
Manganese 0.03mg 1%
Selenium, Se 28.4mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight83g
Vitamin A, RAE 10.8mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.49mcg 20%
Retinol 10.8mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 36.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.23mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight83g
Water 52.4g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 9.59
Carbs & Sugars
-- = missing data %DV
Weight83g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight83g
Total Monounsaturated 3.409g
Total Polyunsaturated 1.244g
Omega 3s 0.051g 3%
Omega 6s 1.09g 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.05g 3%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.062g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.069g
Pentadecanoic Acid (15:0) 0.01g
Palmitic Acid (16:0) 1.744g
Margaric Acid (17:0) 0.019g
Stearic Acid (18:0) 0.578g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.021g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.455g
cis-Palmitoleic Acid (16:1 cis) 0.45g
Heptadecenoic Acid (17:1) 0.015g
Oleic Acid (18:1) 2.875g
cis-Oleic Acid (18:1 cis) 2.805g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.083g
Conjugated Linoleic Acid (CLAs) 0.01g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.051g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.018g
Eicosatetraenoic Acid 20:4 0.059g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.013g
Trans Fats
Trans-Polyenoic Fats 0.011g
Trans-Monoenoic Fats 0.076g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.07g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.011g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight83g
Essential Amino Acids
Histidine 474mg 68%
Isoleucine 584mg 42%
Leucine 1213mg 44%
Lysine 863mg 41%
Methionine 288mg 40%
Phenylalanine 761mg 87%
Threonine 657mg 63%
Tryptophan 152mg 54%
Valine 725mg 40%
Conditionally Essential Amino Acids
Arginine 1125mg
Cystine 231mg 80%
Glycine 1672mg
Proline 1596mg
Tyrosine 608mg 70%
Non-Essential Amino Acids
Alanine 1133mg
Aspartic acid 1351mg
Betaine --mg
Glutamic acid 4652mg
Hydroxyproline 525mg
Serine 775mg
Data Source
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
USDA Food Data Central Standard Release