Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
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      Quick Stats
      • Calories 34 2% DV
      • Protein 4.6g 9% DV
      • Carbs 0.5g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 16% RDI 110mg
      • Isoleucine 10% RDI 136mg
      • Leucine 10% RDI 282mg
      • Lysine 10% RDI 201mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 20% RDI 177mg
      • Threonine 15% RDI 153mg
      • Tryptophan 13% RDI 35mg
      • Tyrosine 16% RDI 142mg
      • Valine 9% RDI 169mg
      Protein Comparison Table

      Table Legend

      1. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 16 16
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 136
      (10%)      		 136
      (10%)
      Leucine (mg)
      (%RDI)      		 282
      (10%)      		 282
      (10%)
      Lysine (mg)
      (%RDI)      		 201
      (10%)      		 201
      (10%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 177
      (20%)      		 177
      (20%)
      Threonine (mg)
      (%RDI)      		 153
      (15%)      		 153
      (15%)
      Tryptophan (mg)
      (%RDI)      		 35
      (13%)      		 35
      (13%)
      Valine (mg)
      (%RDI)      		 169
      (9%)      		 169
      (9%)
      Conditional  
      Arginine (mg) 262
      		262
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) 389
      		389
      Proline (mg) 372
      		372
      Tyrosine (mg)
      (%RDI)      		 142
      (16%)      		 142
      (16%)
      Non-Essential  
      Alanine (mg) 264
      		264
      Aspartic acid (mg) 315
      		315
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 1083
      		1083
      Hydroxyproline (mg) 123
      		123
      Serine (mg) 180
      		180
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
      USDA Food Data Central Standard Release