Recipe Nutrition Calculator

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      POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
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      Nutrition Facts
      Serving Size
      Whole Recipe (16g)
      Calories34
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.49g2%
      Trans Fat 0.03g
      Cholesterol 25mg8%
      Sodium 130.2mg5%
      Total Carbohydrate 0.46g0%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.6g9%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.15mg1%
      Calcium 6.1mg0%
      Potassium 50.2mg1%
      Phosphorus 30.1mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 34 2% DV
      • Protein 4.6g 9% DV
      • Carbs 0.46g 0% DV
      • Fat 1.5g 2% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed coming from 53% protein, 6% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed. This food consists of 57.57% water, 29.75% protein, 2.98% carbs, 9.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight16g
      Calories 34 2%
      Fat 1.5g 2%
      Protein 4.6g 9%
      Carbohydrate 0.46g 0%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 25mg 8%
      Saturated Fats 0.49g 2%
      Net-Carbs 0.46g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight16g
      Calcium 6.1mg 0%
      Iron, Fe 0.15mg 1%
      Potassium, K 50.2mg 1%
      Magnesium 4.2mg 1%
      Phosphorus, P 30.1mg 2%
      Sodium 130.2mg 5%
      Zinc, Zn 0.32mg 3%
      Copper, Cu 0.01mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 6.8mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight16g
      Vitamin A, RAE 1.6mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 22.6mg 4%
      Vitamin B12 0.12mcg 5%
      Retinol 1.6mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 5.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.06mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight16g
      Water 8.9g
      Ash 0.46g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.13
      Carbs & Sugars
      -- = missing data %DV
      Weight16g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight16g
      Total Monounsaturated 0.644g
      Total Polyunsaturated 0.223g
      Omega 3s 0.008g 1%
      Omega 6s 0.188g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.181g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.328g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.133g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.077g
      cis-Palmitoleic Acid (16:1 cis) 0.075g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 0.549g
      cis-Oleic Acid (18:1 cis) 0.523g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.187g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.028g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.026g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight16g
      Essential Amino Acids
      Histidine 110mg 16%
      Isoleucine 136mg 10%
      Leucine 282mg 10%
      Lysine 201mg 10%
      Methionine 67mg 9%
      Phenylalanine 177mg 20%
      Threonine 153mg 15%
      Tryptophan 35mg 13%
      Valine 169mg 9%
      Conditionally Essential Amino Acids
      Arginine 262mg
      Cystine 54mg 19%
      Glycine 389mg
      Proline 372mg
      Tyrosine 142mg 16%
      Non-Essential Amino Acids
      Alanine 264mg
      Aspartic acid 315mg
      Betaine 3mg
      Glutamic acid 1083mg
      Hydroxyproline 123mg
      Serine 180mg
      Data Source
      POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
      USDA Food Data Central Standard Release