Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Beet Greens (Boiled, Drained)
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      Cooked Beet Greens (Boiled, Drained)
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      Cooked Beet Greens (Boiled, Drained)
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      Quick Stats
      • Calories 117 6% DV
      • Protein 11g 22% DV
      • Carbs 24g 8% DV
      • Fat 0.9g 1% DV
      • Fiber 13g 45% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 104mg
      • Histidine 24% RDI 168mg
      • Isoleucine 16% RDI 229mg
      • Leucine 18% RDI 497mg
      • Lysine 15% RDI 324mg
      • Methionine 12% RDI 91mg
      • Phenylalanine 34% RDI 294mg
      • Threonine 31% RDI 328mg
      • Tryptophan 62% RDI 173mg
      • Tyrosine 30% RDI 264mg
      • Valine 18% RDI 328mg
      Protein Comparison Table

      Table Legend

      1. Cooked Beet Greens (Boiled, Drained)
      2. Cooked Beet Greens (Boiled, Drained)
      3. Cooked Beet Greens (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 144 144 144 432
      Essential  
      Histidine (mg)
      (%RDI)      		 56
      (8%)      		 56
      (8%)      		 56
      (8%)      		 168
      (24%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)      		 76
      (5%)      		 229
      (16%)
      Leucine (mg)
      (%RDI)      		 166
      (6%)      		 166
      (6%)      		 166
      (6%)      		 497
      (18%)
      Lysine (mg)
      (%RDI)      		 108
      (5%)      		 108
      (5%)      		 108
      (5%)      		 324
      (15%)
      Methionine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)      		 30
      (4%)      		 91
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 98
      (11%)      		 98
      (11%)      		 98
      (11%)      		 294
      (34%)
      Threonine (mg)
      (%RDI)      		 109
      (10%)      		 109
      (10%)      		 109
      (10%)      		 328
      (31%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 58
      (21%)      		 58
      (21%)      		 173
      (62%)
      Valine (mg)
      (%RDI)      		 109
      (6%)      		 109
      (6%)      		 109
      (6%)      		 328
      (18%)
      Conditional  
      Arginine (mg) 105
      		105
      		105
      		315
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)      		 35
      (12%)      		 104
      (36%)
      Glycine (mg) 135
      		135
      		135
      		406
      Proline (mg) 88
      		88
      		88
      		264
      Tyrosine (mg)
      (%RDI)      		 88
      (10%)      		 88
      (10%)      		 88
      (10%)      		 264
      (30%)
      Non-Essential  
      Alanine (mg) 137
      		137
      		137
      		410
      Aspartic acid (mg) 219
      		219
      		219
      		657
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 449
      		449
      		449
      		1348
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 118
      		118
      		118
      		354
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Cooked Beet Greens (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Beet Greens (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Beet Greens (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.