Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broadbeans, immature seeds, raw
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      Quick Stats
      • Calories 78 4% DV
      • Protein 6.1g 12% DV
      • Carbs 13g 4% DV
      • Fat 0.7g 1% DV
      • Fiber 5g 16% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 84mg
      • Histidine 21% RDI 146mg
      • Isoleucine 20% RDI 274mg
      • Leucine 17% RDI 471mg
      • Lysine 19% RDI 399mg
      • Methionine 6% RDI 47mg
      • Phenylalanine 28% RDI 249mg
      • Threonine 22% RDI 227mg
      • Tryptophan 22% RDI 61mg
      • Tyrosine 24% RDI 214mg
      • Valine 16% RDI 299mg
      Protein Comparison Table

      Table Legend

      1. Broadbeans, immature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 109 109
      Essential  
      Histidine (mg)
      (%RDI)      		 146
      (21%)      		 146
      (21%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 274
      (20%)
      Leucine (mg)
      (%RDI)      		 471
      (17%)      		 471
      (17%)
      Lysine (mg)
      (%RDI)      		 399
      (19%)      		 399
      (19%)
      Methionine (mg)
      (%RDI)      		 47
      (6%)      		 47
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 249
      (28%)      		 249
      (28%)
      Threonine (mg)
      (%RDI)      		 227
      (22%)      		 227
      (22%)
      Tryptophan (mg)
      (%RDI)      		 61
      (22%)      		 61
      (22%)
      Valine (mg)
      (%RDI)      		 299
      (16%)      		 299
      (16%)
      Conditional  
      Arginine (mg) 505
      		505
      Cystine (mg)
      (%RDI)      		 84
      (29%)      		 84
      (29%)
      Glycine (mg) 251
      		251
      Proline (mg) 275
      		275
      Tyrosine (mg)
      (%RDI)      		 214
      (24%)      		 214
      (24%)
      Non-Essential  
      Alanine (mg) 249
      		249
      Aspartic acid (mg) 688
      		688
      Betaine (mg) --
      		0
      Glutamic acid (mg) 932
      		932
      Hydroxyproline (mg) --
      		0
      Serine (mg) 268
      		268
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Broadbeans, immature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.