Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Broccoli
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      Raw Broccoli
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      Raw Broccoli
      ×
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      Quick Stats
      • Calories 93 5% DV
      • Protein 7.7g 15% DV
      • Carbs 18g 6% DV
      • Fat 1g 2% DV
      • Fiber 7g 25% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 76mg
      • Histidine 23% RDI 161mg
      • Isoleucine 15% RDI 216mg
      • Leucine 13% RDI 352mg
      • Lysine 18% RDI 369mg
      • Methionine 14% RDI 104mg
      • Phenylalanine 37% RDI 319mg
      • Threonine 23% RDI 240mg
      • Tryptophan 32% RDI 90mg
      • Tyrosine 16% RDI 137mg
      • Valine 19% RDI 341mg
      Protein Comparison Table

      Table Legend

      1. Raw Broccoli
      2. Raw Broccoli
      3. Raw Broccoli
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 91 91 91 273
      Essential  
      Histidine (mg)
      (%RDI)
      54
      (8%)
      54
      (8%)
      54
      (8%)
      161
      (23%)
      Isoleucine (mg)
      (%RDI)
      72
      (5%)
      72
      (5%)
      72
      (5%)
      216
      (15%)
      Leucine (mg)
      (%RDI)
      117
      (4%)
      117
      (4%)
      117
      (4%)
      352
      (13%)
      Lysine (mg)
      (%RDI)
      123
      (6%)
      123
      (6%)
      123
      (6%)
      369
      (18%)
      Methionine (mg)
      (%RDI)
      35
      (5%)
      35
      (5%)
      35
      (5%)
      104
      (14%)
      Phenylalanine (mg)
      (%RDI)
      106
      (12%)
      106
      (12%)
      106
      (12%)
      319
      (37%)
      Threonine (mg)
      (%RDI)
      80
      (8%)
      80
      (8%)
      80
      (8%)
      240
      (23%)
      Tryptophan (mg)
      (%RDI)
      30
      (11%)
      30
      (11%)
      30
      (11%)
      90
      (32%)
      Valine (mg)
      (%RDI)
      114
      (6%)
      114
      (6%)
      114
      (6%)
      341
      (19%)
      Conditional  
      Arginine (mg) 174
      174
      174
      521
      Cystine (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      25
      (9%)
      76
      (27%)
      Glycine (mg) 81
      81
      81
      243
      Proline (mg) 100
      100
      100
      300
      Tyrosine (mg)
      (%RDI)
      46
      (5%)
      46
      (5%)
      46
      (5%)
      137
      (16%)
      Non-Essential  
      Alanine (mg) 95
      95
      95
      284
      Aspartic acid (mg) 296
      296
      296
      887
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 493
      493
      493
      1480
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 110
      110
      110
      330
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)