| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 88 | 30 | 133 | 251 |
| Essential | ||||
| Histidine (mg) (%RDI) |
67
(10%) |
19
(3%) |
41
(6%) |
127
(18%) |
| Isoleucine (mg) (%RDI) |
116
(8%) |
44
(3%) |
73
(5%) |
233
(17%) |
| Leucine (mg) (%RDI) |
134
(5%) |
67
(2%) |
122
(4%) |
323
(12%) |
| Lysine (mg) (%RDI) |
136
(6%) |
52
(2%) |
88
(4%) |
276
(13%) |
| Methionine (mg) (%RDI) |
28
(4%) |
16
(2%) |
39
(5%) |
83
(11%) |
| Phenylalanine (mg) (%RDI) |
86
(10%) |
39
(4%) |
118
(14%) |
243
(28%) |
| Threonine (mg) (%RDI) |
106
(10%) |
37
(3%) |
110
(11%) |
253
(24%) |
| Tryptophan (mg) (%RDI) |
33
(12%) |
12
(4%) |
41
(15%) |
85
(31%) |
| Valine (mg) (%RDI) |
136
(7%) |
48
(3%) |
114
(6%) |
299
(16%) |
| Conditional | ||||
| Arginine (mg) |
179
|
49
|
73
|
300
|
| Cystine (mg) (%RDI) |
19
(7%) |
11
(4%) |
29
(10%) |
59
(21%) |
| Glycine (mg) |
--
|
40
|
84
|
124
|
| Proline (mg) |
--
|
34
|
69
|
103
|
| Tyrosine (mg) (%RDI) |
--
(--%) |
32
(4%) |
45
(5%) |
78
(9%) |
| Non-Essential | ||||
| Alanine (mg) |
--
|
43
|
102
|
145
|
| Aspartic acid (mg) |
--
|
72
|
508
|
580
|
| Betaine (mg) |
1
|
31
|
--
|
31
|
| Glutamic acid (mg) |
--
|
103
|
206
|
309
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
--
|
31
|
117
|
148
|