| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 70 | 149 | 116 | 335 |
| Essential | ||||
| Histidine (mg) (%RDI) |
18
(3%) |
21
(3%) |
15
(2%) |
54
(8%) |
| Isoleucine (mg) (%RDI) |
59
(4%) |
27
(2%) |
23
(2%) |
110
(8%) |
| Leucine (mg) (%RDI) |
62
(2%) |
37
(1%) |
36
(1%) |
135
(5%) |
| Lysine (mg) (%RDI) |
62
(3%) |
40
(2%) |
38
(2%) |
141
(7%) |
| Methionine (mg) (%RDI) |
6
(1%) |
9
(1%) |
12
(2%) |
27
(4%) |
| Phenylalanine (mg) (%RDI) |
31
(4%) |
40
(5%) |
42
(5%) |
113
(13%) |
| Threonine (mg) (%RDI) |
34
(3%) |
40
(4%) |
27
(3%) |
101
(10%) |
| Tryptophan (mg) (%RDI) |
11
(4%) |
9
(3%) |
10
(4%) |
30
(11%) |
| Valine (mg) (%RDI) |
46
(3%) |
27
(1%) |
41
(2%) |
114
(6%) |
| Conditional | ||||
| Arginine (mg) |
59
|
31
|
44
|
134
|
| Cystine (mg) (%RDI) |
12
(4%) |
13
(5%) |
12
(4%) |
37
(13%) |
| Glycine (mg) |
30
|
28
|
30
|
89
|
| Proline (mg) |
22
|
22
|
26
|
70
|
| Tyrosine (mg) (%RDI) |
20
(2%) |
21
(2%) |
10
(1%) |
52
(6%) |
| Non-Essential | ||||
| Alanine (mg) |
60
|
40
|
30
|
131
|
| Aspartic acid (mg) |
76
|
201
|
74
|
351
|
| Betaine (mg) |
0
|
0
|
0
|
0
|
| Glutamic acid (mg) |
252
|
642
|
182
|
1076
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
34
|
39
|
31
|
104
|