Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      ×
      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      ×
      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 61 3% DV
      • Protein 8g 16% DV
      • Carbs 9.1g 3% DV
      • Fat 0.8g 1% DV
      • Fiber 5g 18% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 87mg
      • Histidine 20% RDI 138mg
      • Isoleucine 32% RDI 454mg
      • Leucine 17% RDI 464mg
      • Lysine 23% RDI 474mg
      • Methionine 6% RDI 46mg
      • Phenylalanine 27% RDI 235mg
      • Threonine 25% RDI 260mg
      • Tryptophan 27% RDI 77mg
      • Tyrosine 17% RDI 153mg
      • Valine 19% RDI 352mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      2. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      3. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 170 510
      Essential  
      Histidine (mg)
      (%RDI)      		 46
      (7%)      		 46
      (7%)      		 46
      (7%)      		 138
      (20%)
      Isoleucine (mg)
      (%RDI)      		 151
      (11%)      		 151
      (11%)      		 151
      (11%)      		 454
      (32%)
      Leucine (mg)
      (%RDI)      		 155
      (6%)      		 155
      (6%)      		 155
      (6%)      		 464
      (17%)
      Lysine (mg)
      (%RDI)      		 158
      (8%)      		 158
      (8%)      		 158
      (8%)      		 474
      (23%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)      		 15
      (2%)      		 46
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)      		 78
      (9%)      		 235
      (27%)
      Threonine (mg)
      (%RDI)      		 87
      (8%)      		 87
      (8%)      		 87
      (8%)      		 260
      (25%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)      		 26
      (9%)      		 77
      (27%)
      Valine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)      		 117
      (6%)      		 352
      (19%)
      Conditional  
      Arginine (mg) 148
      		148
      		148
      		444
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)      		 29
      (10%)      		 87
      (30%)
      Glycine (mg) 77
      		77
      		77
      		230
      Proline (mg) 54
      		54
      		54
      		163
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)      		 51
      (6%)      		 153
      (17%)
      Non-Essential  
      Alanine (mg) 153
      		153
      		153
      		459
      Aspartic acid (mg) 190
      		190
      		190
      		571
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 636
      		636
      		636
      		1907
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 85
      		85
      		85
      		255
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.