Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
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      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
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      Quick Stats
      • Calories 41 2% DV
      • Protein 5.3g 11% DV
      • Carbs 6.1g 2% DV
      • Fat 0.5g 1% DV
      • Fiber 3g 12% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 58mg
      • Histidine 13% RDI 92mg
      • Isoleucine 22% RDI 303mg
      • Leucine 11% RDI 309mg
      • Lysine 15% RDI 316mg
      • Methionine 4% RDI 31mg
      • Phenylalanine 18% RDI 156mg
      • Threonine 17% RDI 173mg
      • Tryptophan 18% RDI 51mg
      • Tyrosine 12% RDI 102mg
      • Valine 13% RDI 235mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      2. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 170 340
      Essential  
      Histidine (mg)
      (%RDI)      		 46
      (7%)      		 46
      (7%)      		 92
      (13%)
      Isoleucine (mg)
      (%RDI)      		 151
      (11%)      		 151
      (11%)      		 303
      (22%)
      Leucine (mg)
      (%RDI)      		 155
      (6%)      		 155
      (6%)      		 309
      (11%)
      Lysine (mg)
      (%RDI)      		 158
      (8%)      		 158
      (8%)      		 316
      (15%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)      		 156
      (18%)
      Threonine (mg)
      (%RDI)      		 87
      (8%)      		 87
      (8%)      		 173
      (17%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)      		 235
      (13%)
      Conditional  
      Arginine (mg) 148
      		148
      		296
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)      		 58
      (20%)
      Glycine (mg) 77
      		77
      		153
      Proline (mg) 54
      		54
      		109
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)      		 102
      (12%)
      Non-Essential  
      Alanine (mg) 153
      		153
      		306
      Aspartic acid (mg) 190
      		190
      		381
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 636
      		636
      		1272
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 85
      		85
      		170
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.