| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 72 | 64 | 149 | 285 |
| Essential | ||||
| Histidine (mg) (%RDI) |
29
(4%) |
8
(1%) |
15
(2%) |
51
(7%) |
| Isoleucine (mg) (%RDI) |
55
(4%) |
13
(1%) |
36
(3%) |
105
(7%) |
| Leucine (mg) (%RDI) |
73
(3%) |
20
(1%) |
54
(2%) |
148
(5%) |
| Lysine (mg) (%RDI) |
73
(3%) |
17
(1%) |
58
(3%) |
148
(7%) |
| Methionine (mg) (%RDI) |
14
(2%) |
3
(0%) |
10
(1%) |
28
(4%) |
| Phenylalanine (mg) (%RDI) |
44
(5%) |
13
(1%) |
137
(16%) |
194
(22%) |
| Threonine (mg) (%RDI) |
138
(13%) |
13
(1%) |
54
(5%) |
204
(19%) |
| Tryptophan (mg) (%RDI) |
9
(3%) |
6
(2%) |
18
(6%) |
32
(12%) |
| Valine (mg) (%RDI) |
50
(3%) |
17
(1%) |
54
(3%) |
121
(7%) |
| Conditional | ||||
| Arginine (mg) |
66
|
13
|
40
|
119
|
| Cystine (mg) (%RDI) |
60
(21%) |
3
(1%) |
18
(6%) |
80
(28%) |
| Glycine (mg) |
34
|
13
|
45
|
92
|
| Proline (mg) |
39
|
12
|
36
|
86
|
| Tyrosine (mg) (%RDI) |
31
(4%) |
6
(1%) |
18
(2%) |
55
(6%) |
| Non-Essential | ||||
| Alanine (mg) |
81
|
15
|
54
|
150
|
| Aspartic acid (mg) |
137
|
75
|
310
|
522
|
| Betaine (mg) |
0
|
0
|
0
|
1
|
| Glutamic acid (mg) |
264
|
58
|
289
|
610
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
39
|
13
|
80
|
132
|