Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Carrots
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      Cooked Carrots (Boiled, Drained)
      ×
      Carrots, canned, regular pack, drained solids
      ×
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      Quick Stats
      • Calories 121 6% DV
      • Protein 2.8g 6% DV
      • Carbs 28g 9% DV
      • Fat 0.7g 1% DV
      • Fiber 9g 32% DV
      • Sugar 12g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 249mg
      • Histidine 17% RDI 120mg
      • Isoleucine 17% RDI 231mg
      • Leucine 11% RDI 307mg
      • Lysine 14% RDI 304mg
      • Methionine 8% RDI 61mg
      • Phenylalanine 21% RDI 183mg
      • Threonine 55% RDI 575mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 15% RDI 128mg
      • Valine 11% RDI 207mg
      Protein Comparison Table

      Table Legend

      1. Raw Carrots
      2. Cooked Carrots (Boiled, Drained)
      3. Carrots, canned, regular pack, drained solids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 72 156 146 374
      Essential  
      Histidine (mg)
      (%RDI)      		 29
      (4%)      		 51
      (7%)      		 39
      (6%)      		 120
      (17%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 98
      (7%)      		 77
      (6%)      		 231
      (17%)
      Leucine (mg)
      (%RDI)      		 73
      (3%)      		 131
      (5%)      		 102
      (4%)      		 307
      (11%)
      Lysine (mg)
      (%RDI)      		 73
      (3%)      		 129
      (6%)      		 102
      (5%)      		 304
      (14%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 27
      (4%)      		 20
      (3%)      		 61
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 44
      (5%)      		 78
      (9%)      		 61
      (7%)      		 183
      (21%)
      Threonine (mg)
      (%RDI)      		 138
      (13%)      		 245
      (23%)      		 193
      (18%)      		 575
      (55%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 16
      (6%)      		 12
      (4%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 50
      (3%)      		 87
      (5%)      		 70
      (4%)      		 207
      (11%)
      Conditional  
      Arginine (mg) 66
      		117
      		92
      		275
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 106
      (37%)      		 83
      (29%)      		 249
      (87%)
      Glycine (mg) 34
      		59
      		47
      		140
      Proline (mg) 39
      		69
      		54
      		162
      Tyrosine (mg)
      (%RDI)      		 31
      (4%)      		 55
      (6%)      		 42
      (5%)      		 128
      (15%)
      Non-Essential  
      Alanine (mg) 81
      		145
      		114
      		340
      Aspartic acid (mg) 137
      		243
      		191
      		571
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 264
      		470
      		369
      		1102
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 39
      		69
      		54
      		162
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Raw Carrots
      USDA Food Data Central Standard Release (Common)
      Cooked Carrots (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Carrots, canned, regular pack, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.