| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 72 | 156 | 228 |
| Essential | |||
| Histidine (mg) (%RDI) |
29
(4%) |
51
(7%) |
80
(11%) |
| Isoleucine (mg) (%RDI) |
55
(4%) |
98
(7%) |
154
(11%) |
| Leucine (mg) (%RDI) |
73
(3%) |
131
(5%) |
204
(7%) |
| Lysine (mg) (%RDI) |
73
(3%) |
129
(6%) |
202
(10%) |
| Methionine (mg) (%RDI) |
14
(2%) |
27
(4%) |
41
(6%) |
| Phenylalanine (mg) (%RDI) |
44
(5%) |
78
(9%) |
122
(14%) |
| Threonine (mg) (%RDI) |
138
(13%) |
245
(23%) |
382
(36%) |
| Tryptophan (mg) (%RDI) |
9
(3%) |
16
(6%) |
24
(9%) |
| Valine (mg) (%RDI) |
50
(3%) |
87
(5%) |
137
(8%) |
| Conditional | |||
| Arginine (mg) |
66
|
117
|
183
|
| Cystine (mg) (%RDI) |
60
(21%) |
106
(37%) |
166
(58%) |
| Glycine (mg) |
34
|
59
|
93
|
| Proline (mg) |
39
|
69
|
108
|
| Tyrosine (mg) (%RDI) |
31
(4%) |
55
(6%) |
86
(10%) |
| Non-Essential | |||
| Alanine (mg) |
81
|
145
|
226
|
| Aspartic acid (mg) |
137
|
243
|
380
|
| Betaine (mg) |
0
|
0
|
0
|
| Glutamic acid (mg) |
264
|
470
|
733
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
39
|
69
|
108
|