| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 156 | 72 | 85 | 313 |
| Essential | ||||
| Histidine (mg) (%RDI) |
51
(7%) |
29
(4%) |
11
(2%) |
91
(13%) |
| Isoleucine (mg) (%RDI) |
98
(7%) |
55
(4%) |
29
(2%) |
183
(13%) |
| Leucine (mg) (%RDI) |
131
(5%) |
73
(3%) |
30
(1%) |
234
(9%) |
| Lysine (mg) (%RDI) |
129
(6%) |
73
(3%) |
28
(1%) |
230
(11%) |
| Methionine (mg) (%RDI) |
27
(4%) |
14
(2%) |
5
(1%) |
46
(6%) |
| Phenylalanine (mg) (%RDI) |
78
(9%) |
44
(5%) |
22
(3%) |
144
(16%) |
| Threonine (mg) (%RDI) |
245
(23%) |
138
(13%) |
26
(3%) |
409
(39%) |
| Tryptophan (mg) (%RDI) |
16
(6%) |
9
(3%) |
8
(3%) |
32
(11%) |
| Valine (mg) (%RDI) |
87
(5%) |
50
(3%) |
31
(2%) |
168
(9%) |
| Conditional | ||||
| Arginine (mg) |
117
|
66
|
30
|
212
|
| Cystine (mg) (%RDI) |
106
(37%) |
60
(21%) |
6
(2%) |
172
(60%) |
| Glycine (mg) |
59
|
34
|
20
|
114
|
| Proline (mg) |
69
|
39
|
20
|
128
|
| Tyrosine (mg) (%RDI) |
55
(6%) |
31
(4%) |
14
(2%) |
99
(11%) |
| Non-Essential | ||||
| Alanine (mg) |
145
|
81
|
41
|
267
|
| Aspartic acid (mg) |
243
|
137
|
95
|
475
|
| Betaine (mg) |
0
|
0
|
0
|
1
|
| Glutamic acid (mg) |
470
|
264
|
140
|
873
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
69
|
39
|
24
|
131
|