Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cauliflower, frozen, cooked, boiled, drained, without salt
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      Cauliflower, frozen, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 68 3% DV
      • Protein 5.8g 12% DV
      • Carbs 14g 5% DV
      • Fat 0.8g 1% DV
      • Fiber 10g 35% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 17% RDI 119mg
      • Isoleucine 16% RDI 220mg
      • Leucine 12% RDI 338mg
      • Lysine 15% RDI 310mg
      • Methionine 11% RDI 83mg
      • Phenylalanine 24% RDI 209mg
      • Threonine 20% RDI 212mg
      • Tryptophan 27% RDI 76mg
      • Tyrosine 14% RDI 126mg
      • Valine 16% RDI 292mg
      Protein Comparison Table

      Table Legend

      1. Cauliflower, frozen, cooked, boiled, drained, without salt
      2. Cauliflower, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 180 180 360
      Essential  
      Histidine (mg)
      (%RDI)      		 59
      (8%)      		 59
      (8%)      		 119
      (17%)
      Isoleucine (mg)
      (%RDI)      		 110
      (8%)      		 110
      (8%)      		 220
      (16%)
      Leucine (mg)
      (%RDI)      		 169
      (6%)      		 169
      (6%)      		 338
      (12%)
      Lysine (mg)
      (%RDI)      		 155
      (7%)      		 155
      (7%)      		 310
      (15%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 83
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 104
      (12%)      		 104
      (12%)      		 209
      (24%)
      Threonine (mg)
      (%RDI)      		 106
      (10%)      		 106
      (10%)      		 212
      (20%)
      Tryptophan (mg)
      (%RDI)      		 38
      (14%)      		 38
      (14%)      		 76
      (27%)
      Valine (mg)
      (%RDI)      		 146
      (8%)      		 146
      (8%)      		 292
      (16%)
      Conditional  
      Arginine (mg) 140
      		140
      		281
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)      		 68
      (24%)
      Glycine (mg) 94
      		94
      		187
      Proline (mg) 126
      		126
      		252
      Tyrosine (mg)
      (%RDI)      		 63
      (7%)      		 63
      (7%)      		 126
      (14%)
      Non-Essential  
      Alanine (mg) 153
      		153
      		306
      Aspartic acid (mg) 340
      		340
      		680
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 387
      		387
      		774
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 151
      		151
      		302
      Lysine to Arginine Ratio of All Selected Foods: 1.1
      Data Source
      Cauliflower, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cauliflower, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.