Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Swiss Chard (Boiled, Drained)
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      Cooked Swiss Chard (Boiled, Drained)
      ×
      Raw Swiss Chard
      ×
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      Quick Stats
      • Calories 77 4% DV
      • Protein 7.2g 14% DV
      • Carbs 16g 5% DV
      • Fat 0.4g 1% DV
      • Fiber 8g 28% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 21% RDI 146mg
      • Isoleucine 42% RDI 592mg
      • Leucine 19% RDI 519mg
      • Lysine 19% RDI 396mg
      • Methionine 11% RDI 77mg
      • Phenylalanine 50% RDI 439mg
      • Threonine 32% RDI 331mg
      • Tryptophan 25% RDI 69mg
      • Tyrosine 0% RDI 0mg
      • Valine 24% RDI 439mg
      Protein Comparison Table

      Table Legend

      1. Cooked Swiss Chard (Boiled, Drained)
      2. Cooked Swiss Chard (Boiled, Drained)
      3. Raw Swiss Chard
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 175 175 36 386
      Essential  
      Histidine (mg)
      (%RDI)      		 67
      (10%)      		 67
      (10%)      		 13
      (2%)      		 146
      (21%)
      Isoleucine (mg)
      (%RDI)      		 270
      (19%)      		 270
      (19%)      		 53
      (4%)      		 592
      (42%)
      Leucine (mg)
      (%RDI)      		 236
      (9%)      		 236
      (9%)      		 47
      (2%)      		 519
      (19%)
      Lysine (mg)
      (%RDI)      		 180
      (9%)      		 180
      (9%)      		 36
      (2%)      		 396
      (19%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 7
      (1%)      		 77
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 200
      (23%)      		 200
      (23%)      		 40
      (5%)      		 439
      (50%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 151
      (14%)      		 30
      (3%)      		 331
      (32%)
      Tryptophan (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)      		 6
      (2%)      		 69
      (25%)
      Valine (mg)
      (%RDI)      		 200
      (11%)      		 200
      (11%)      		 40
      (2%)      		 439
      (24%)
      Conditional  
      Arginine (mg) 214
      		214
      		42
      		469
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) --
      		--
      		--
      		0
      Proline (mg) --
      		--
      		--
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      		0
      Aspartic acid (mg) --
      		--
      		--
      		0
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) --
      		--
      		--
      		0
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		--
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.84
      Data Source
      Cooked Swiss Chard (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Swiss Chard (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Swiss Chard
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.