Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Swiss Chard (Boiled, Drained)
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      Cooked Swiss Chard (Boiled, Drained)
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      Quick Stats
      • Calories 70 4% DV
      • Protein 6.6g 13% DV
      • Carbs 15g 5% DV
      • Fat 0.3g 0% DV
      • Fiber 7g 26% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 19% RDI 133mg
      • Isoleucine 39% RDI 539mg
      • Leucine 17% RDI 473mg
      • Lysine 17% RDI 361mg
      • Methionine 10% RDI 70mg
      • Phenylalanine 46% RDI 399mg
      • Threonine 29% RDI 301mg
      • Tryptophan 23% RDI 63mg
      • Tyrosine 0% RDI 0mg
      • Valine 22% RDI 399mg
      Protein Comparison Table

      Table Legend

      1. Cooked Swiss Chard (Boiled, Drained)
      2. Cooked Swiss Chard (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 175 175 350
      Essential  
      Histidine (mg)
      (%RDI)      		 67
      (10%)      		 67
      (10%)      		 133
      (19%)
      Isoleucine (mg)
      (%RDI)      		 270
      (19%)      		 270
      (19%)      		 539
      (39%)
      Leucine (mg)
      (%RDI)      		 236
      (9%)      		 236
      (9%)      		 473
      (17%)
      Lysine (mg)
      (%RDI)      		 180
      (9%)      		 180
      (9%)      		 361
      (17%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 70
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 200
      (23%)      		 200
      (23%)      		 399
      (46%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 151
      (14%)      		 301
      (29%)
      Tryptophan (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)      		 63
      (23%)
      Valine (mg)
      (%RDI)      		 200
      (11%)      		 200
      (11%)      		 399
      (22%)
      Conditional  
      Arginine (mg) 214
      		214
      		427
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) --
      		--
      		0
      Proline (mg) --
      		--
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		--
      		0
      Aspartic acid (mg) --
      		--
      		0
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) --
      		--
      		0
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		--
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.85
      Data Source
      Cooked Swiss Chard (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Swiss Chard (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.