Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Collards
      ×
      Raw Collards
      ×
      Raw Collards
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 35 2% DV
      • Protein 3.3g 7% DV
      • Carbs 5.9g 2% DV
      • Fat 0.7g 1% DV
      • Fiber 4g 15% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 27mg
      • Histidine 7% RDI 51mg
      • Isoleucine 8% RDI 108mg
      • Leucine 6% RDI 163mg
      • Lysine 6% RDI 126mg
      • Methionine 5% RDI 36mg
      • Phenylalanine 11% RDI 94mg
      • Threonine 9% RDI 93mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 8% RDI 71mg
      • Valine 7% RDI 130mg
      Protein Comparison Table

      Table Legend

      1. Raw Collards
      2. Raw Collards
      3. Raw Collards
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 36 36 36 108
      Essential  
      Histidine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      17
      (2%)
      51
      (7%)
      Isoleucine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      36
      (3%)
      108
      (8%)
      Leucine (mg)
      (%RDI)
      54
      (2%)
      54
      (2%)
      54
      (2%)
      163
      (6%)
      Lysine (mg)
      (%RDI)
      42
      (2%)
      42
      (2%)
      42
      (2%)
      126
      (6%)
      Methionine (mg)
      (%RDI)
      12
      (2%)
      12
      (2%)
      12
      (2%)
      36
      (5%)
      Phenylalanine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      31
      (4%)
      94
      (11%)
      Threonine (mg)
      (%RDI)
      31
      (3%)
      31
      (3%)
      31
      (3%)
      93
      (9%)
      Tryptophan (mg)
      (%RDI)
      11
      (4%)
      11
      (4%)
      11
      (4%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      43
      (2%)
      43
      (2%)
      43
      (2%)
      130
      (7%)
      Conditional  
      Arginine (mg) 45
      45
      45
      135
      Cystine (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      9
      (3%)
      27
      (9%)
      Glycine (mg) 34
      34
      34
      102
      Proline (mg) 38
      38
      38
      113
      Tyrosine (mg)
      (%RDI)
      24
      (3%)
      24
      (3%)
      24
      (3%)
      71
      (8%)
      Non-Essential  
      Alanine (mg) 38
      38
      38
      113
      Aspartic acid (mg) 67
      67
      67
      202
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 73
      73
      73
      220
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 28
      28
      28
      84
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Raw Collards
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Collards
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Collards
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.