Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Collards
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      Cooked Collards (Boiled, Drained)
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      Quick Stats
      • Calories 74 4% DV
      • Protein 6.2g 12% DV
      • Carbs 13g 4% DV
      • Fat 1.6g 2% DV
      • Fiber 9g 32% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 13% RDI 93mg
      • Isoleucine 14% RDI 199mg
      • Leucine 11% RDI 301mg
      • Lysine 11% RDI 234mg
      • Methionine 9% RDI 65mg
      • Phenylalanine 20% RDI 174mg
      • Threonine 16% RDI 172mg
      • Tryptophan 22% RDI 62mg
      • Tyrosine 15% RDI 130mg
      • Valine 13% RDI 241mg
      Protein Comparison Table

      Table Legend

      1. Raw Collards
      2. Cooked Collards (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 36 190 226
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 76
      (11%)      		 93
      (13%)
      Isoleucine (mg)
      (%RDI)      		 36
      (3%)      		 163
      (12%)      		 199
      (14%)
      Leucine (mg)
      (%RDI)      		 54
      (2%)      		 247
      (9%)      		 301
      (11%)
      Lysine (mg)
      (%RDI)      		 42
      (2%)      		 192
      (9%)      		 234
      (11%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 53
      (7%)      		 65
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 31
      (4%)      		 143
      (16%)      		 174
      (20%)
      Threonine (mg)
      (%RDI)      		 31
      (3%)      		 141
      (13%)      		 172
      (16%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 51
      (18%)      		 62
      (22%)
      Valine (mg)
      (%RDI)      		 43
      (2%)      		 198
      (11%)      		 241
      (13%)
      Conditional  
      Arginine (mg) 45
      		205
      		250
      Cystine (mg)
      (%RDI)      		 9
      (3%)      		 42
      (15%)      		 51
      (18%)
      Glycine (mg) 34
      		154
      		188
      Proline (mg) 38
      		171
      		209
      Tyrosine (mg)
      (%RDI)      		 24
      (3%)      		 106
      (12%)      		 130
      (15%)
      Non-Essential  
      Alanine (mg) 38
      		171
      		209
      Aspartic acid (mg) 67
      		306
      		373
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 73
      		334
      		408
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 28
      		127
      		155
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Raw Collards
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Collards (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.