Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Onion rings, breaded, par fried, frozen, unprepared
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      Onion rings, breaded, par fried, frozen, unprepared
      ×
      Onion rings, breaded, par fried, frozen, unprepared
      ×
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      Quick Stats
      • Calories 658 33% DV
      • Protein 8g 16% DV
      • Carbs 78g 26% DV
      • Fat 36g 55% DV
      • Fiber 5g 16% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 163mg
      • Histidine 23% RDI 163mg
      • Isoleucine 23% RDI 321mg
      • Leucine 19% RDI 528mg
      • Lysine 11% RDI 227mg
      • Methionine 17% RDI 122mg
      • Phenylalanine 42% RDI 365mg
      • Threonine 22% RDI 227mg
      • Tryptophan 38% RDI 107mg
      • Tyrosine 27% RDI 235mg
      • Valine 18% RDI 326mg
      Protein Comparison Table

      Table Legend

      1. Onion rings, breaded, par fried, frozen, unprepared
      2. Onion rings, breaded, par fried, frozen, unprepared
      3. Onion rings, breaded, par fried, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 54
      (8%)      		 54
      (8%)      		 54
      (8%)      		 163
      (23%)
      Isoleucine (mg)
      (%RDI)      		 107
      (8%)      		 107
      (8%)      		 107
      (8%)      		 321
      (23%)
      Leucine (mg)
      (%RDI)      		 176
      (6%)      		 176
      (6%)      		 176
      (6%)      		 528
      (19%)
      Lysine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)      		 76
      (4%)      		 227
      (11%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 41
      (6%)      		 122
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 122
      (14%)      		 122
      (14%)      		 122
      (14%)      		 365
      (42%)
      Threonine (mg)
      (%RDI)      		 76
      (7%)      		 76
      (7%)      		 76
      (7%)      		 227
      (22%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)      		 36
      (13%)      		 107
      (38%)
      Valine (mg)
      (%RDI)      		 109
      (6%)      		 109
      (6%)      		 109
      (6%)      		 326
      (18%)
      Conditional  
      Arginine (mg) 163
      		163
      		163
      		490
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 54
      (19%)      		 163
      (57%)
      Glycine (mg) 99
      		99
      		99
      		296
      Proline (mg) 261
      		261
      		261
      		783
      Tyrosine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)      		 78
      (9%)      		 235
      (27%)
      Non-Essential  
      Alanine (mg) 87
      		87
      		87
      		260
      Aspartic acid (mg) 123
      		123
      		123
      		370
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 826
      		826
      		826
      		2479
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 128
      		128
      		128
      		385
      Lysine to Arginine Ratio of All Selected Foods: 0.46
      Data Source
      Onion rings, breaded, par fried, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Onion rings, breaded, par fried, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Onion rings, breaded, par fried, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.