Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Podded Peas (Previously Frozen)
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      Cooked Podded Peas (Previously Frozen)
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      Cooked Podded Peas (Previously Frozen)
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      Quick Stats
      • Calories 250 12% DV
      • Protein 17g 34% DV
      • Carbs 43g 14% DV
      • Fat 1.8g 3% DV
      • Fiber 15g 53% DV
      • Sugar 23g 46% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 192mg
      • Histidine 15% RDI 106mg
      • Isoleucine 69% RDI 970mg
      • Leucine 50% RDI 1373mg
      • Lysine 58% RDI 1210mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 61% RDI 538mg
      • Threonine 56% RDI 590mg
      • Tryptophan 58% RDI 163mg
      • Tyrosine 67% RDI 590mg
      • Valine 90% RDI 1642mg
      Protein Comparison Table

      Table Legend

      1. Cooked Podded Peas (Previously Frozen)
      2. Cooked Podded Peas (Previously Frozen)
      3. Cooked Podded Peas (Previously Frozen)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 160 160 160 480
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 35
      (5%)      		 106
      (15%)
      Isoleucine (mg)
      (%RDI)      		 323
      (23%)      		 323
      (23%)      		 323
      (23%)      		 970
      (69%)
      Leucine (mg)
      (%RDI)      		 458
      (17%)      		 458
      (17%)      		 458
      (17%)      		 1373
      (50%)
      Lysine (mg)
      (%RDI)      		 403
      (19%)      		 403
      (19%)      		 403
      (19%)      		 1210
      (58%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)      		 22
      (3%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)      		 179
      (20%)      		 538
      (61%)
      Threonine (mg)
      (%RDI)      		 197
      (19%)      		 197
      (19%)      		 197
      (19%)      		 590
      (56%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 54
      (19%)      		 163
      (58%)
      Valine (mg)
      (%RDI)      		 547
      (30%)      		 547
      (30%)      		 547
      (30%)      		 1642
      (90%)
      Conditional  
      Arginine (mg) 269
      		269
      		269
      		806
      Cystine (mg)
      (%RDI)      		 64
      (22%)      		 64
      (22%)      		 64
      (22%)      		 192
      (67%)
      Glycine (mg) 144
      		144
      		144
      		432
      Proline (mg) 125
      		125
      		125
      		374
      Tyrosine (mg)
      (%RDI)      		 197
      (22%)      		 197
      (22%)      		 197
      (22%)      		 590
      (67%)
      Non-Essential  
      Alanine (mg) 117
      		117
      		117
      		350
      Aspartic acid (mg) 458
      		458
      		458
      		1373
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 896
      		896
      		896
      		2688
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 251
      		251
      		251
      		754
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Cooked Podded Peas (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Podded Peas (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Podded Peas (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.