Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Green Peas
      ×
      Raw Green Peas
      ×
      Cooked Green Peas (Boiled, Drained)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 369 18% DV
      • Protein 24g 49% DV
      • Carbs 67g 22% DV
      • Fat 1.5g 2% DV
      • Fiber 25g 90% DV
      • Sugar 26g 52% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 50% RDI 144mg
      • Histidine 68% RDI 478mg
      • Isoleucine 62% RDI 874mg
      • Leucine 53% RDI 1449mg
      • Lysine 68% RDI 1422mg
      • Methionine 50% RDI 367mg
      • Phenylalanine 102% RDI 897mg
      • Threonine 87% RDI 910mg
      • Tryptophan 59% RDI 167mg
      • Tyrosine 58% RDI 510mg
      • Valine 58% RDI 1053mg
      Protein Comparison Table

      Table Legend

      1. Raw Green Peas
      2. Raw Green Peas
      3. Cooked Green Peas (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 145 145 160 450
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 155
      (22%)      		 168
      (24%)      		 478
      (68%)
      Isoleucine (mg)
      (%RDI)      		 283
      (20%)      		 283
      (20%)      		 309
      (22%)      		 874
      (62%)
      Leucine (mg)
      (%RDI)      		 468
      (17%)      		 468
      (17%)      		 512
      (19%)      		 1449
      (53%)
      Lysine (mg)
      (%RDI)      		 460
      (22%)      		 460
      (22%)      		 502
      (24%)      		 1422
      (68%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 119
      (16%)      		 130
      (18%)      		 367
      (50%)
      Phenylalanine (mg)
      (%RDI)      		 290
      (33%)      		 290
      (33%)      		 317
      (36%)      		 897
      (102%)
      Threonine (mg)
      (%RDI)      		 294
      (28%)      		 294
      (28%)      		 322
      (31%)      		 910
      (87%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 59
      (21%)      		 167
      (59%)
      Valine (mg)
      (%RDI)      		 341
      (19%)      		 341
      (19%)      		 371
      (20%)      		 1053
      (58%)
      Conditional  
      Arginine (mg) 621
      		621
      		677
      		1918
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)      		 51
      (18%)      		 144
      (50%)
      Glycine (mg) 267
      		267
      		291
      		825
      Proline (mg) 251
      		251
      		274
      		775
      Tyrosine (mg)
      (%RDI)      		 165
      (19%)      		 165
      (19%)      		 179
      (20%)      		 510
      (58%)
      Non-Essential  
      Alanine (mg) 348
      		348
      		379
      		1075
      Aspartic acid (mg) 719
      		719
      		784
      		2222
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 1074
      		1074
      		1173
      		3322
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 262
      		262
      		286
      		811
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Raw Green Peas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Green Peas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.