Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Green Peas
      ×
      Cooked Green Peas (Boiled, Drained)
      ×
      Cooked Lima Beans (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 461 23% DV
      • Protein 28g 56% DV
      • Carbs 86g 29% DV
      • Fat 1.5g 2% DV
      • Fiber 26g 94% DV
      • Sugar 20g 41% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 239mg
      • Histidine 102% RDI 716mg
      • Isoleucine 95% RDI 1336mg
      • Leucine 69% RDI 1890mg
      • Lysine 82% RDI 1727mg
      • Methionine 50% RDI 364mg
      • Phenylalanine 135% RDI 1178mg
      • Threonine 105% RDI 1107mg
      • Tryptophan 94% RDI 264mg
      • Tyrosine 82% RDI 717mg
      • Valine 79% RDI 1434mg
      Protein Comparison Table

      Table Legend

      1. Raw Green Peas
      2. Cooked Green Peas (Boiled, Drained)
      3. Cooked Lima Beans (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 145 160 170 475
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 168
      (24%)      		 393
      (56%)      		 716
      (102%)
      Isoleucine (mg)
      (%RDI)      		 283
      (20%)      		 309
      (22%)      		 745
      (53%)      		 1336
      (95%)
      Leucine (mg)
      (%RDI)      		 468
      (17%)      		 512
      (19%)      		 910
      (33%)      		 1890
      (69%)
      Lysine (mg)
      (%RDI)      		 460
      (22%)      		 502
      (24%)      		 765
      (36%)      		 1727
      (82%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 130
      (18%)      		 116
      (16%)      		 364
      (50%)
      Phenylalanine (mg)
      (%RDI)      		 290
      (33%)      		 317
      (36%)      		 571
      (65%)      		 1178
      (135%)
      Threonine (mg)
      (%RDI)      		 294
      (28%)      		 322
      (31%)      		 491
      (47%)      		 1107
      (105%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 59
      (21%)      		 151
      (54%)      		 264
      (94%)
      Valine (mg)
      (%RDI)      		 341
      (19%)      		 371
      (20%)      		 723
      (40%)      		 1434
      (79%)
      Conditional  
      Arginine (mg) 621
      		677
      		775
      		2073
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 51
      (18%)      		 141
      (49%)      		 239
      (83%)
      Glycine (mg) 267
      		291
      		464
      		1022
      Proline (mg) 251
      		274
      		172
      		696
      Tyrosine (mg)
      (%RDI)      		 165
      (19%)      		 179
      (20%)      		 372
      (43%)      		 717
      (82%)
      Non-Essential  
      Alanine (mg) 348
      		379
      		439
      		1166
      Aspartic acid (mg) 719
      		784
      		1243
      		2746
      Betaine (mg) 0
      		0
      		--
      		1
      Glutamic acid (mg) 1074
      		1173
      		1491
      		3738
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 262
      		286
      		723
      		1271
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Raw Green Peas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lima Beans (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.