Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Peas (Boiled, Drained)
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      Cooked Green Peas (Boiled, Drained)
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      Quick Stats
      • Calories 269 13% DV
      • Protein 17g 34% DV
      • Carbs 50g 17% DV
      • Fat 0.7g 1% DV
      • Fiber 18g 63% DV
      • Sugar 19g 38% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 102mg
      • Histidine 48% RDI 336mg
      • Isoleucine 44% RDI 618mg
      • Leucine 38% RDI 1024mg
      • Lysine 48% RDI 1005mg
      • Methionine 36% RDI 259mg
      • Phenylalanine 72% RDI 634mg
      • Threonine 61% RDI 643mg
      • Tryptophan 42% RDI 118mg
      • Tyrosine 41% RDI 358mg
      • Valine 41% RDI 742mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Peas (Boiled, Drained)
      2. Cooked Green Peas (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 160 160 320
      Essential  
      Histidine (mg)
      (%RDI)      		 168
      (24%)      		 168
      (24%)      		 336
      (48%)
      Isoleucine (mg)
      (%RDI)      		 309
      (22%)      		 309
      (22%)      		 618
      (44%)
      Leucine (mg)
      (%RDI)      		 512
      (19%)      		 512
      (19%)      		 1024
      (38%)
      Lysine (mg)
      (%RDI)      		 502
      (24%)      		 502
      (24%)      		 1005
      (48%)
      Methionine (mg)
      (%RDI)      		 130
      (18%)      		 130
      (18%)      		 259
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 317
      (36%)      		 317
      (36%)      		 634
      (72%)
      Threonine (mg)
      (%RDI)      		 322
      (31%)      		 322
      (31%)      		 643
      (61%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)      		 118
      (42%)
      Valine (mg)
      (%RDI)      		 371
      (20%)      		 371
      (20%)      		 742
      (41%)
      Conditional  
      Arginine (mg) 677
      		677
      		1354
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)      		 102
      (36%)
      Glycine (mg) 291
      		291
      		582
      Proline (mg) 274
      		274
      		547
      Tyrosine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)      		 358
      (41%)
      Non-Essential  
      Alanine (mg) 379
      		379
      		758
      Aspartic acid (mg) 784
      		784
      		1568
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 1173
      		1173
      		2346
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 286
      		286
      		573
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Cooked Green Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.