Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Bell Peppers (Boiled, Drained)
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      Cooked Green Bell Peppers (Boiled, Drained)
      ×
      Cooked Green Bell Peppers (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 113 6% DV
      • Protein 3.7g 7% DV
      • Carbs 27g 9% DV
      • Fat 0.8g 1% DV
      • Fiber 5g 17% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 73mg
      • Histidine 11% RDI 77mg
      • Isoleucine 9% RDI 122mg
      • Leucine 7% RDI 194mg
      • Lysine 8% RDI 166mg
      • Methionine 6% RDI 45mg
      • Phenylalanine 13% RDI 117mg
      • Threonine 13% RDI 138mg
      • Tryptophan 17% RDI 49mg
      • Tyrosine 9% RDI 77mg
      • Valine 9% RDI 158mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Bell Peppers (Boiled, Drained)
      2. Cooked Green Bell Peppers (Boiled, Drained)
      3. Cooked Green Bell Peppers (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 135 135 135 405
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)      		 26
      (4%)      		 77
      (11%)
      Isoleucine (mg)
      (%RDI)      		 41
      (3%)      		 41
      (3%)      		 41
      (3%)      		 122
      (9%)
      Leucine (mg)
      (%RDI)      		 65
      (2%)      		 65
      (2%)      		 65
      (2%)      		 194
      (7%)
      Lysine (mg)
      (%RDI)      		 55
      (3%)      		 55
      (3%)      		 55
      (3%)      		 166
      (8%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)      		 15
      (2%)      		 45
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)      		 39
      (4%)      		 117
      (13%)
      Threonine (mg)
      (%RDI)      		 46
      (4%)      		 46
      (4%)      		 46
      (4%)      		 138
      (13%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)      		 16
      (6%)      		 49
      (17%)
      Valine (mg)
      (%RDI)      		 53
      (3%)      		 53
      (3%)      		 53
      (3%)      		 158
      (9%)
      Conditional  
      Arginine (mg) 59
      		59
      		59
      		178
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 24
      (8%)      		 73
      (25%)
      Glycine (mg) 46
      		46
      		46
      		138
      Proline (mg) 54
      		54
      		54
      		162
      Tyrosine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)      		 26
      (3%)      		 77
      (9%)
      Non-Essential  
      Alanine (mg) 51
      		51
      		51
      		154
      Aspartic acid (mg) 178
      		178
      		178
      		535
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 165
      		165
      		165
      		494
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 50
      		50
      		50
      		150
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Cooked Green Bell Peppers (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Bell Peppers (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Bell Peppers (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.