Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pre-Prepared French Fries (Heated in Oven)
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      Pre-Prepared French Fries (Heated in Oven)
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      Pre-Prepared French Fries (Heated in Oven)
      ×
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      Quick Stats
      • Calories 333 17% DV
      • Protein 5.2g 10% DV
      • Carbs 57g 19% DV
      • Fat 11g 16% DV
      • Fiber 5g 17% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 83mg
      • Histidine 15% RDI 106mg
      • Isoleucine 13% RDI 182mg
      • Leucine 11% RDI 304mg
      • Lysine 14% RDI 304mg
      • Methionine 11% RDI 83mg
      • Phenylalanine 25% RDI 221mg
      • Threonine 17% RDI 180mg
      • Tryptophan 16% RDI 46mg
      • Tyrosine 20% RDI 176mg
      • Valine 16% RDI 288mg
      Protein Comparison Table

      Table Legend

      1. Pre-Prepared French Fries (Heated in Oven)
      2. Pre-Prepared French Fries (Heated in Oven)
      3. Pre-Prepared French Fries (Heated in Oven)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 69 69 69 207
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 35
      (5%)      		 106
      (15%)
      Isoleucine (mg)
      (%RDI)      		 61
      (4%)      		 61
      (4%)      		 61
      (4%)      		 182
      (13%)
      Leucine (mg)
      (%RDI)      		 101
      (4%)      		 101
      (4%)      		 101
      (4%)      		 304
      (11%)
      Lysine (mg)
      (%RDI)      		 101
      (5%)      		 101
      (5%)      		 101
      (5%)      		 304
      (14%)
      Methionine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)      		 28
      (4%)      		 83
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)      		 74
      (8%)      		 221
      (25%)
      Threonine (mg)
      (%RDI)      		 60
      (6%)      		 60
      (6%)      		 60
      (6%)      		 180
      (17%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)      		 15
      (5%)      		 46
      (16%)
      Valine (mg)
      (%RDI)      		 96
      (5%)      		 96
      (5%)      		 96
      (5%)      		 288
      (16%)
      Conditional  
      Arginine (mg) 100
      		100
      		100
      		300
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 28
      (10%)      		 83
      (29%)
      Glycine (mg) 57
      		57
      		57
      		170
      Proline (mg) 63
      		63
      		63
      		190
      Tyrosine (mg)
      (%RDI)      		 59
      (7%)      		 59
      (7%)      		 59
      (7%)      		 176
      (20%)
      Non-Essential  
      Alanine (mg) 70
      		70
      		70
      		211
      Aspartic acid (mg) 384
      		384
      		384
      		1151
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 309
      		309
      		309
      		927
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 75
      		75
      		75
      		226
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Pre-Prepared French Fries (Heated in Oven)
      USDA Food Data Central Standard Release (Common)
      Pre-Prepared French Fries (Heated in Oven)
      USDA Food Data Central Standard Release (Common)
      Pre-Prepared French Fries (Heated in Oven)
      USDA Food Data Central Standard Release (Common)