Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Potatoes
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      Boiled Potatoes
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      Quick Stats
      • Calories 237 12% DV
      • Protein 5.1g 10% DV
      • Carbs 55g 18% DV
      • Fat 0.3g 0% DV
      • Fiber 5g 17% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 65mg
      • Histidine 16% RDI 112mg
      • Isoleucine 15% RDI 207mg
      • Leucine 11% RDI 305mg
      • Lysine 15% RDI 310mg
      • Methionine 11% RDI 82mg
      • Phenylalanine 26% RDI 226mg
      • Threonine 18% RDI 185mg
      • Tryptophan 28% RDI 79mg
      • Tyrosine 21% RDI 188mg
      • Valine 16% RDI 286mg
      Protein Comparison Table

      Table Legend

      1. Boiled Potatoes
      2. Boiled Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 136 136 272
      Essential  
      Histidine (mg)
      (%RDI)      		 56
      (8%)      		 56
      (8%)      		 112
      (16%)
      Isoleucine (mg)
      (%RDI)      		 103
      (7%)      		 103
      (7%)      		 207
      (15%)
      Leucine (mg)
      (%RDI)      		 152
      (6%)      		 152
      (6%)      		 305
      (11%)
      Lysine (mg)
      (%RDI)      		 155
      (7%)      		 155
      (7%)      		 310
      (15%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 82
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 113
      (13%)      		 113
      (13%)      		 226
      (26%)
      Threonine (mg)
      (%RDI)      		 92
      (9%)      		 92
      (9%)      		 185
      (18%)
      Tryptophan (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)      		 79
      (28%)
      Valine (mg)
      (%RDI)      		 143
      (8%)      		 143
      (8%)      		 286
      (16%)
      Conditional  
      Arginine (mg) 117
      		117
      		234
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 33
      (11%)      		 65
      (23%)
      Glycine (mg) 76
      		76
      		152
      Proline (mg) 91
      		91
      		182
      Tyrosine (mg)
      (%RDI)      		 94
      (11%)      		 94
      (11%)      		 188
      (21%)
      Non-Essential  
      Alanine (mg) 78
      		78
      		155
      Aspartic acid (mg) 622
      		622
      		1243
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 427
      		427
      		854
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 110
      		110
      		220
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Boiled Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.