Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, o'brien, frozen, unprepared
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      Quick Stats
      • Calories 76 4% DV
      • Protein 1.8g 4% DV
      • Carbs 18g 6% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 7% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 6% RDI 39mg
      • Isoleucine 5% RDI 73mg
      • Leucine 4% RDI 107mg
      • Lysine 5% RDI 108mg
      • Methionine 4% RDI 28mg
      • Phenylalanine 9% RDI 78mg
      • Threonine 6% RDI 65mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 7% RDI 65mg
      • Valine 5% RDI 98mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, o'brien, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 39
      (6%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 73
      (5%)      		 73
      (5%)
      Leucine (mg)
      (%RDI)      		 107
      (4%)      		 107
      (4%)
      Lysine (mg)
      (%RDI)      		 108
      (5%)      		 108
      (5%)
      Methionine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)
      Threonine (mg)
      (%RDI)      		 65
      (6%)      		 65
      (6%)
      Tryptophan (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 98
      (5%)      		 98
      (5%)
      Conditional  
      Arginine (mg) 91
      		91
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Glycine (mg) 56
      		56
      Proline (mg) 66
      		66
      Tyrosine (mg)
      (%RDI)      		 65
      (7%)      		 65
      (7%)
      Non-Essential  
      Alanine (mg) 57
      		57
      Aspartic acid (mg) 421
      		421
      Betaine (mg) --
      		0
      Glutamic acid (mg) 302
      		302
      Hydroxyproline (mg) --
      		0
      Serine (mg) 78
      		78
      Lysine to Arginine Ratio of All Selected Foods: 1.19
      Data Source
      Potatoes, o'brien, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.