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Potatoes Obrien Frozen Unprepared
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Recipe Nutrition Calculator

Total Nutrients in Potatoes Obrien Frozen Unprepared

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Nutrition Facts
Serving Size
1 Portion (100g)
Calories76
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 33mg1%
Total Carbohydrate 17.5g6%
Dietary Fiber 1.9g8%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 11.3mg13%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 13mg1%
Potassium 249mg5%
Phosphorus 49mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
18%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 76 4%
Fat 0.1g 0%
Protein 1.8g 4%
Carbohydrate 17.5g 6%
Sugars ~g ~%
Fiber 1.9g 8%
Cholesterol ~mg ~%
Saturated Fats 0g 0%
Net-Carbs 15.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 13mg 1%
Iron, Fe 1mg 6%
Potassium, K 249mg 5%
Magnesium 18mg 4%
Phosphorus, P 49mg 4%
Sodium 33mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 5%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 7μg 1%
Vitamin C 11.3mg 13%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 148IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 80g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 6mg
Polyunsaturated Fats 61mg
Omega 3s 12mg 1%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 1mg
12:0 3mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 21mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 49mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 28mg 10%
Threonine 65mg 6%
Isoleucine 73mg 5%
Leucine 107mg 4%
Lysine 108mg 5%
Methionine 28mg 4%
Cystine 25mg 9%
Phenylalanine 78mg 9%
Tyrosine 65mg 7%
Valine 98mg 5%
Arginine 91mg
Histidine 39mg 6%
Alanine 57mg
Aspartic acid 421mg
Glutamic acid 302mg
Glycine 56mg
Proline 66mg
Serine 78mg
Hydroxyproline ~mg
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