| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 149 | 30 | 133 | 312 |
| Essential | ||||
| Histidine (mg) (%RDI) |
21
(3%) |
19
(3%) |
41
(6%) |
81
(12%) |
| Isoleucine (mg) (%RDI) |
27
(2%) |
44
(3%) |
73
(5%) |
144
(10%) |
| Leucine (mg) (%RDI) |
37
(1%) |
67
(2%) |
122
(4%) |
227
(8%) |
| Lysine (mg) (%RDI) |
40
(2%) |
52
(2%) |
88
(4%) |
180
(9%) |
| Methionine (mg) (%RDI) |
9
(1%) |
16
(2%) |
39
(5%) |
63
(9%) |
| Phenylalanine (mg) (%RDI) |
40
(5%) |
39
(4%) |
118
(14%) |
197
(23%) |
| Threonine (mg) (%RDI) |
40
(4%) |
37
(3%) |
110
(11%) |
187
(18%) |
| Tryptophan (mg) (%RDI) |
9
(3%) |
12
(4%) |
41
(15%) |
62
(22%) |
| Valine (mg) (%RDI) |
27
(1%) |
48
(3%) |
114
(6%) |
190
(10%) |
| Conditional | ||||
| Arginine (mg) |
31
|
49
|
73
|
153
|
| Cystine (mg) (%RDI) |
13
(5%) |
11
(4%) |
29
(10%) |
53
(19%) |
| Glycine (mg) |
28
|
40
|
84
|
152
|
| Proline (mg) |
22
|
34
|
69
|
125
|
| Tyrosine (mg) (%RDI) |
21
(2%) |
32
(4%) |
45
(5%) |
98
(11%) |
| Non-Essential | ||||
| Alanine (mg) |
40
|
43
|
102
|
185
|
| Aspartic acid (mg) |
201
|
72
|
508
|
781
|
| Betaine (mg) |
0
|
31
|
--
|
31
|
| Glutamic acid (mg) |
642
|
103
|
206
|
951
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
39
|
31
|
117
|
187
|