Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Vegetable juice cocktail, low sodium, canned
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      Vegetable juice cocktail, low sodium, canned
      ×
      Vegetable juice cocktail, low sodium, canned
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      Quick Stats
      • Calories 145 7% DV
      • Protein 6.9g 14% DV
      • Carbs 29g 10% DV
      • Fat 2.4g 4% DV
      • Fiber 4g 14% DV
      • Sugar 21g 42% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 76mg
      • Histidine 16% RDI 114mg
      • Isoleucine 10% RDI 145mg
      • Leucine 7% RDI 198mg
      • Lysine 10% RDI 213mg
      • Methionine 6% RDI 46mg
      • Phenylalanine 24% RDI 206mg
      • Threonine 20% RDI 213mg
      • Tryptophan 19% RDI 53mg
      • Tyrosine 12% RDI 107mg
      • Valine 8% RDI 145mg
      Protein Comparison Table

      Table Legend

      1. Vegetable juice cocktail, low sodium, canned
      2. Vegetable juice cocktail, low sodium, canned
      3. Vegetable juice cocktail, low sodium, canned
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 254 254 254 762
      Essential  
      Histidine (mg)
      (%RDI)
      38
      (5%)
      38
      (5%)
      38
      (5%)
      114
      (16%)
      Isoleucine (mg)
      (%RDI)
      48
      (3%)
      48
      (3%)
      48
      (3%)
      145
      (10%)
      Leucine (mg)
      (%RDI)
      66
      (2%)
      66
      (2%)
      66
      (2%)
      198
      (7%)
      Lysine (mg)
      (%RDI)
      71
      (3%)
      71
      (3%)
      71
      (3%)
      213
      (10%)
      Methionine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      15
      (2%)
      46
      (6%)
      Phenylalanine (mg)
      (%RDI)
      69
      (8%)
      69
      (8%)
      69
      (8%)
      206
      (24%)
      Threonine (mg)
      (%RDI)
      71
      (7%)
      71
      (7%)
      71
      (7%)
      213
      (20%)
      Tryptophan (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      18
      (6%)
      53
      (19%)
      Valine (mg)
      (%RDI)
      48
      (3%)
      48
      (3%)
      48
      (3%)
      145
      (8%)
      Conditional  
      Arginine (mg) 53
      53
      53
      160
      Cystine (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      25
      (9%)
      76
      (27%)
      Glycine (mg) 51
      51
      51
      152
      Proline (mg) 41
      41
      41
      122
      Tyrosine (mg)
      (%RDI)
      36
      (4%)
      36
      (4%)
      36
      (4%)
      107
      (12%)
      Non-Essential  
      Alanine (mg) 71
      71
      71
      213
      Aspartic acid (mg) 353
      353
      353
      1059
      Betaine (mg) 2
      2
      2
      6
      Glutamic acid (mg) 1130
      1130
      1130
      3391
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 69
      69
      69
      206
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Vegetable juice cocktail, low sodium, canned
      USDA Food Data Central Standard Release
      Vegetable juice cocktail, low sodium, canned
      USDA Food Data Central Standard Release
      Vegetable juice cocktail, low sodium, canned
      USDA Food Data Central Standard Release