Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, mashed, home-prepared, whole milk added
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      Potatoes, mashed, home-prepared, whole milk added
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      Potatoes, mashed, home-prepared, whole milk added
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      Quick Stats
      • Calories 523 26% DV
      • Protein 12g 24% DV
      • Carbs 111g 37% DV
      • Fat 3.6g 6% DV
      • Fiber 9g 34% DV
      • Sugar 9g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 46% RDI 132mg
      • Histidine 41% RDI 290mg
      • Isoleucine 37% RDI 523mg
      • Leucine 30% RDI 832mg
      • Lysine 38% RDI 800mg
      • Methionine 30% RDI 221mg
      • Phenylalanine 64% RDI 561mg
      • Threonine 43% RDI 454mg
      • Tryptophan 65% RDI 183mg
      • Tyrosine 56% RDI 491mg
      • Valine 39% RDI 706mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, mashed, home-prepared, whole milk added
      2. Potatoes, mashed, home-prepared, whole milk added
      3. Potatoes, mashed, home-prepared, whole milk added
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 210 210 210 630
      Essential  
      Histidine (mg)
      (%RDI)      		 97
      (14%)      		 97
      (14%)      		 97
      (14%)      		 290
      (41%)
      Isoleucine (mg)
      (%RDI)      		 174
      (12%)      		 174
      (12%)      		 174
      (12%)      		 523
      (37%)
      Leucine (mg)
      (%RDI)      		 277
      (10%)      		 277
      (10%)      		 277
      (10%)      		 832
      (30%)
      Lysine (mg)
      (%RDI)      		 267
      (13%)      		 267
      (13%)      		 267
      (13%)      		 800
      (38%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 74
      (10%)      		 74
      (10%)      		 221
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 187
      (21%)      		 187
      (21%)      		 187
      (21%)      		 561
      (64%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 151
      (14%)      		 151
      (14%)      		 454
      (43%)
      Tryptophan (mg)
      (%RDI)      		 61
      (22%)      		 61
      (22%)      		 61
      (22%)      		 183
      (65%)
      Valine (mg)
      (%RDI)      		 235
      (13%)      		 235
      (13%)      		 235
      (13%)      		 706
      (39%)
      Conditional  
      Arginine (mg) 168
      		168
      		168
      		504
      Cystine (mg)
      (%RDI)      		 44
      (15%)      		 44
      (15%)      		 44
      (15%)      		 132
      (46%)
      Glycine (mg) 109
      		109
      		109
      		328
      Proline (mg) 208
      		208
      		208
      		624
      Tyrosine (mg)
      (%RDI)      		 164
      (19%)      		 164
      (19%)      		 164
      (19%)      		 491
      (56%)
      Non-Essential  
      Alanine (mg) 128
      		128
      		128
      		384
      Aspartic acid (mg) 825
      		825
      		825
      		2476
      Betaine (mg) 1
      		1
      		1
      		2
      Glutamic acid (mg) 731
      		731
      		731
      		2192
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 193
      		193
      		193
      		580
      Lysine to Arginine Ratio of All Selected Foods: 1.59
      Data Source
      Potatoes, mashed, home-prepared, whole milk added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, mashed, home-prepared, whole milk added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, mashed, home-prepared, whole milk added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.