Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Spirulina
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      Quick Stats
      • Calories 290 14% DV
      • Protein 58g 115% DV
      • Carbs 24g 8% DV
      • Fat 7.7g 12% DV
      • Fiber 4g 13% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 231% RDI 662mg
      • Histidine 155% RDI 1085mg
      • Isoleucine 229% RDI 3209mg
      • Leucine 181% RDI 4947mg
      • Lysine 144% RDI 3025mg
      • Methionine 158% RDI 1149mg
      • Phenylalanine 317% RDI 2777mg
      • Threonine 283% RDI 2970mg
      • Tryptophan 332% RDI 929mg
      • Tyrosine 295% RDI 2584mg
      • Valine 193% RDI 3512mg
      Protein Comparison Table

      Table Legend

      1. Dried Spirulina
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 1085
      (155%)      		 1085
      (155%)
      Isoleucine (mg)
      (%RDI)      		 3209
      (229%)      		 3209
      (229%)
      Leucine (mg)
      (%RDI)      		 4947
      (181%)      		 4947
      (181%)
      Lysine (mg)
      (%RDI)      		 3025
      (144%)      		 3025
      (144%)
      Methionine (mg)
      (%RDI)      		 1149
      (158%)      		 1149
      (158%)
      Phenylalanine (mg)
      (%RDI)      		 2777
      (317%)      		 2777
      (317%)
      Threonine (mg)
      (%RDI)      		 2970
      (283%)      		 2970
      (283%)
      Tryptophan (mg)
      (%RDI)      		 929
      (332%)      		 929
      (332%)
      Valine (mg)
      (%RDI)      		 3512
      (193%)      		 3512
      (193%)
      Conditional  
      Arginine (mg) 4147
      		4147
      Cystine (mg)
      (%RDI)      		 662
      (231%)      		 662
      (231%)
      Glycine (mg) 3099
      		3099
      Proline (mg) 2382
      		2382
      Tyrosine (mg)
      (%RDI)      		 2584
      (295%)      		 2584
      (295%)
      Non-Essential  
      Alanine (mg) 4515
      		4515
      Aspartic acid (mg) 5793
      		5793
      Betaine (mg) --
      		0
      Glutamic acid (mg) 8386
      		8386
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2998
      		2998
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.