Recipe Nutrition Calculator

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      Dried Spirulina
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      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories290
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 2.7g13%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1048mg44%
      Total Carbohydrate 23.9g9%
      Dietary Fiber 3.6g13%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 57.5g115%
      Vitamin C 10.1mg11%
      Vitamin D 0mcg0%
      Iron 28.5mg158%
      Calcium 120mg9%
      Potassium 1363mg29%
      Phosphorus 118mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 290 14% DV
      • Protein 58g 115% DV
      • Carbs 24g 9% DV
      • Fat 7.7g 10% DV
      • Fiber 3.6g 13% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Dried Spirulina coming from 59% protein, 24% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Spirulina. This food consists of 5.01% water, 61.3% protein, 25.48% carbs, 8.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 290 14%
      Fat 7.7g 10%
      Protein 57.5g 115%
      Carbohydrate 23.9g 9%
      Sugars 3.1g 6%
      Fiber 3.6g 13%
      Cholesterol 0mg 0%
      Saturated Fats 2.7g 13%
      Net-Carbs 20.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 120mg 9%
      Iron, Fe 28.5mg 158%
      Potassium, K 1363mg 29%
      Magnesium 195mg 46%
      Phosphorus, P 118mg 9%
      Sodium 1048mg 44%
      Zinc, Zn 2mg 18%
      Copper, Cu 6.1mg 678%
      Manganese 1.9mg 83%
      Selenium, Se 7.2mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 29mcg 3%
      Vitamin C 10.1mg 11%
      Thiamin (B1) 2.4mg 198%
      Riboflavin (B2) 3.7mg 282%
      Niacin (B3) 12.8mg 80%
      Vitamin B5 (PA) 3.5mg 70%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 94mcg 24%
      Folic acid 0mcg 0%
      Food Folate 94mcg 24%
      Folate DFE 94mcg 24%
      Choline 66mg 12%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 342mcg 3%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 570IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 5mg 33%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 25.5mcg 21%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 4.7g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.92
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.675g
      Total Polyunsaturated 2.08g
      Omega 3s 0.823g 51%
      Omega 6s 1.254g 7%
      Omega 3 to Omega 6 Ratio 0.66
      Omega 6 to Omega 3 Ratio 1.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.075g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.496g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.077g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.328g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.347g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.254g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.823g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1085mg 155%
      Isoleucine 3209mg 229%
      Leucine 4947mg 181%
      Lysine 3025mg 144%
      Methionine 1149mg 158%
      Phenylalanine 2777mg 317%
      Threonine 2970mg 283%
      Tryptophan 929mg 332%
      Valine 3512mg 193%
      Conditionally Essential Amino Acids
      Arginine 4147mg
      Cystine 662mg 231%
      Glycine 3099mg
      Proline 2382mg
      Tyrosine 2584mg 295%
      Non-Essential Amino Acids
      Alanine 4515mg
      Aspartic acid 5793mg
      Betaine --mg
      Glutamic acid 8386mg
      Hydroxyproline --mg
      Serine 2998mg
      Data Source
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.